subject: Premature Ejaculation Info - What You Need To Know About The Treatment And Management Of PE [print this page] PE or premature ejaculation is defined as anyone who ejaculates within the first two minutes of sex and it affects between 20 to 40 percent of all men. Another study reports that as much as 75 percent of men ejaculate within ten minutes of penetration. Wow that is some serious statistics and quite frankly staggering. That is why in this article I will provide premature ejaculation info and what can be done to help you last longer.
How many times have you been embarrassed about your bedroom prowess? Do you find yourself apologizing often to your partner? How has your relationships been effected? For the record I am not judging at all because it has happened to me and it certainly does not suggest you are doomed to fail but rather we need to tweak your approach.
How about we jump right into the management and treatment and get you started to better performance.
To manage premature ejaculation it is important to have a comprehensive approach to the problem. Assessing your performance is step one and that includes anxiety, guilt, stress and general worry. It is important to first assess your situation because when the problem is managed inappropriately it is very likely that the condition will subside immediately but re-emerge after a while or at the most inopportune times. When this cycle continues it strongly reinforces failure which only makes the matter worse.
So it is important to get a thorough assessment from professionals and therapists who are qualified to manage sexual problems. Internet-based information is a great place for gaining knowledge about sexual functioning and sexual problems once you have assessed yourself first.
In most cases, treatments are focused on training and improving mental habits during sex. In the spirit of talking about training try to use a start and stop technique to increase the time until ejaculation. This requires a great deal of cooperation and communication between you and your partner. Essentially you will want to stop when you feel yourself getting to the point of release then when the urge subsides then go back to work.
Another training method is that of control instead of prevention. Performing routines such as Kegel exercises which, as mentioned above relates to gaining voluntary control of the PC muscle. This will give you more control over when you ejaculate. When you ejaculate, the control of this muscle is said to be lost and that is why learning to maintain control of it can be of great benefit.
Premature Ejaculation Info - What You Need To Know About The Treatment And Management Of PE
