subject: Turmeric Supplements Can Greatly Enhance Your Memory If Taken With Other Synergistic Nutrients [print this page] It is true that taking turmeric for memory is found to have beneficial effects but it is important to know what to blend this ancient spice with and how much you need.
This wonderful spice is effective because of its active ingredient called curcumin. This has strong antioxidant and anti-inflammatory qualities to improve your mental and physical health.
Turmeric for memory improvement is especially good as it is shown to help repair the neural pathways in the brain that lead to memory loss if left untreated and this spice can also help to prevent Alzheimer's too.
The problem with turmeric on its own is that it has extremely poor bioavailability.
This simply means that even at high doses of 1000mg or more, very little enters your bloodstream to have any beneficial effect. Unless you live in India and eat vast quantities each day, you should take it in a nutritional supplement with many other nutrients.
The best one is piperine from black pepper as this can increase the absorbency of turmeric by up to 2000%. Then all you need is 50mg a day to get the optimum results.
You can greatly enhance the mental health and memory improvement qualities of turmeric by adding other nutrients known to be good. The best ones include green tea, ginkgo biloba and SAM-e.
Another important factor to know is the relevance of an enteric coating.
This special coating is essential to protect the contents of the supplement from being destroyed by the stomach acid. Instead it can pass safely through and be released in the upper intestine for the maximum benefits.
Check the label or website to see as this expensive coating is often not used in order to increase the company's profits but to the detriment of your mental health.
With the UK facing a possible epidemic of dementia cases, it is good to know this spice is also effective at treating this condition and others including Alzheimer's and Parkinson's. It is thought it helps to remove certain plaque build-up and allow the neural transmissions to be sent faster and with greater clarity.
Turmeric for memory improvement and the prevention of many other ailments shows us just what a valuable spice it is. If you follow these tips you can enjoy better health in the present and a sharper and clearer mind in the future too.
If you would like to learn more about the nutritional supplements I personally take that contain turmeric extract, visit my website below.
Turmeric Supplements Can Greatly Enhance Your Memory If Taken With Other Synergistic Nutrients
