subject: Losing Pregnancy Weight - Get Your Body Back [print this page] Losing pregnancy weight as fast as possible is every new mom's dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here's the reasons:
1. You are by yourself, not surrounded by nutritionist, dietician, fitness expert, and fashion designer like she does (excellent designed clothes can hide excess fat).
2. It's pretty common for a new mom to spend a few months to gain back her original weight and body shape after giving birth. If you try to make it faster by reducing calories drastically, you will encounter a number of health problems, especially if you are breastfeeding as well.
Now that I know that the question 'how to lose pregnancy weight' can't be answered overnight, what should I do to lose weight in healthy pace?
1. The first thing you should do is get used to a healthy eating habit; don't forget to add some regular mild exercises. Once you believe that your body has recovered and your period has returned to normal, take a balanced diet program to start reducing your extra pounds.
2. Walking with your baby is a fun choice for simple exercises; Use a Snugli, swing, or baby jogger and have a ten minutes walk with your baby every day.
3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Please remember not to let your calorie intakes below healthy range; this is important to keep your milk's quality and quantity. Please DON'T take junk foods as your calorie source, eat only nutritious foods.
After you you gain back your strength and fitness, you need to take a weight loss program; please aware that your body condition after giving birth is different from average people, so don't just take any program carelessly. A good program for post pregnancy mom need to satisfy these criteria:
1. Fad diet is the worst possible answer to the question 'how to lose pregnancy weight'; forget about any fad diet even though they will give you fast weight loss; the unwanted side effects such as hunger, mood swing, and headache will make you unable to do your daily routines appropriately.
2. Teach you about healthy lifestyle through proper food portion and nutrition knowledge; your body hasn't gain back its original strength and you still have to take care of the newborn baby, so stay healthy all the time is a must.
3. Getting sufficient portion of workout. Remember that only reducing your meal portion won't do. Exercises that specifically designed to help a new mom get rid of her mommy belly can really help you gain significant result faster.
4. You're a mom and have to take care of the family, especially with the new family member, so wasting time on long cardio session or preparing special foods are totally out of the question. You need a exclusively designed program for busy mom that won't steal your family time.
So, how to lose pregnancy weight? The iron rule is to wait with patience until your body recover from giving birth while doing moderate exercise. When you are ready, take a diet program that keep you healthy while losing weight and doesn't sacrifice your time with the family.
