subject: Enhance Your Weight Loss Program Using Dieting Tips [print this page] Considering the many dieting and weight loss programs out there today, it is difficult to know which diet plan or weight loss program fits you best. If you go to any doctor, personal trainer or fitness expert, however, the answer is always the same. If you want to shed pounds, you need to diet and exercise. How to loose weight? Weight loss is not magic, there are no gimmicks other than surgery
My own personal experience with weight loss has been quite voluminous, and I have used a number of of the so-called diets or diet products on the market today. What I ultimately realized is that I stagnated, gained all the weight back plus a few extra pound or I actually lost weight
When I first decided to try a weight loss diet plan that included exercising and watching how I ate, I became dejected, since I had to give up some of my favorite foods and had to exercise. I quit after a little over a week and started looking for another product that would help me take off the weight.
I went to see my doctor about my weight problem a few months later, and asked if there was some type of pill that I could take to lose weight, or some other plan. The whole time that I was talking, my doctor was shaking her head, and then she said, "You simply need to excercise and diet; that's all
I waited a few more months, gained a few more pounds before trying to diet The psychological effect is the worst, because you feel bad about yourself and self-conscious about your body image.
Diet plans to lose weight advance workable diets. Because of this, I decided to try the doctor's advice and started up a weight loss diet plan where I dieted and exercised mainly to test to her that it would not work for me. I made up my mind to give it a month, and see how it would turn out.
I lost 13 pounds in a month and was feeling much better than I had felt in years, and the best part was that I actually craved the good foods the fresh fruits and vegetables, lean meats and whole-grain bread that I had started eating and that consuming sugar enriched snacks and fast foods made me feel lousy.
Within about eight months I had lost 60 pounds and was down to a reasonable, and realized that my good doctor had it right. For those people that have glandular problems or metabolic disorders that do make it hard to lose weight, but for most of us, the best weight loss diet plan is just a matter of eating healthier and becoming more active.
Enhance Your Weight Loss Program Using Dieting Tips
