subject: 5 Effective Steps To Improve Your Eye Vision Naturally [print this page] Do you want to know about a good eye exercise that will keep the eyes healthy and improve your vision? Straining the eyes by staring at an object for long periods of time can affect your vision, causing blurred vision If you may have noticed, almost every time you get home from school or work, you often find your eyes quite tired and needing some rest. When you are always putting daily strain to the eyes, it may lead to irreparable damage, which is why you need to know how to improve eyesight using eye exercise techniques.
In this post, you will learn about5 effective Steps you can use to improve your vision. These are: Dot Exercise, Word Exercise, and Double Vision Exercise. You will need to perform all three in order to have better vision. Here's how it works.
Step 1: Try the Dot Exercise.
What you have to do is to simply find a "dot" "comma" or "period" on a page and focus on it for a few seconds. Stare at this until you can really focus on it. The "dot" will then become blurry after staring at it for a short duration.
Step 2: Close your eyes and relax.
Close your eyes for a few seconds and when you open it, look at the dot again. This time however don't stare at it but instead, move your eyes up and down and side to side on the page where the dot is. Thereafter, close your eyes again and picture the dot in your mind. Open your eyes once more. This time it should feel more relaxed.
Step 3: Try the Word Exercise.
Same procedure as step 1 except that this time, you will be staring at a word. Do this for a few seconds and get a mental image of this word. You will eventually blur your vision over a period of time staring at the word.
Step 4: Blink your eyes and relax.
Blink your eyes several times and allow them to move and look at words and symbols all over the page. Take a look at the word again (don't stare) and you will find out that it's no longer blurry.
Step 5: Learn more about the Double Vision Exercise.
This eye exercise can improve your vision effectively. It helps avoid squinting, which can cause eyestrain. Learning about Double Vision can help your eyes relax better and teach them to focus on objects calmly and with less pressure.
If you want to have better vision, learn how to improve eyesight using various exercise techniques you can try at home, at work, or even in school.
5 Effective Steps To Improve Your Eye Vision Naturally
