subject: Pilates - fitness fad or phenomenon [print this page] The benefits of Pilates The benefits of Pilates
Some of the benefits you will achieve by performing Pilates regularly include:
Improved strength, flexibility and balance
Strengthening of the deep abdominal muscles (the core)
Reduced risk of back pain and injury
Reduced stress and tension
Improved posture and circulation
Improved bone density and joint health
Improved mobility and agility
Improved mental and physical wellbeing.
Who can benefit from Pilates?
Pilates is a form of strength and flexibility training that can be done by women and men of all ages, fitness levels and abilities. Most movements can be modified and adapted to suit individual needs, including people with limited movement. Pilates can be especially tailored to suit the needs of athletes, pregnant women, people suffering lower back pain, and those over 50 looking to maintain muscle tone and strength.
Getting started
Pilates can be taught in a number of ways, ranging from one-on-one instruction to large group classes. Sessions usually last from 45 minutes to an hour, and may be practiced on floor mats, fit balls, or on specifically designed pieces of equipment called reformers. Each Pilates studio, gym or local hall will have its own unique focus and programs. Enquire about the level of certification and experience of the instructor before starting.
The benefits of Pilates
Some of the benefits you will achieve by performing Pilates regularly include:
Improved strength, flexibility and balance
Strengthening of the deep abdominal muscles (the core)
Reduced risk of back pain and injury
Reduced stress and tension
Improved posture and circulation
Improved bone density and joint health
Improved mobility and agility
Improved mental and physical wellbeing.
Who can benefit from Pilates?
Pilates is a form of strength and flexibility training that can be done by women and men of all ages, fitness levels and abilities. Most movements can be modified and adapted to suit individual needs, including people with limited movement. Pilates can be especially tailored to suit the needs of athletes, pregnant women, people suffering lower back pain, and those over 50 looking to maintain muscle tone and strength.
Getting started
Pilates can be taught in a number of ways, ranging from one-on-one instruction to large group classes. Sessions usually last from 45 minutes to an hour, and may be practiced on floor mats, fit balls, or on specifically designed pieces of equipment called reformers. Each Pilates studio, gym or local hall will have its own unique focus and programs. Enquire about the level of certification and experience of the instructor before starting.
