If you are anxious to know how to avoid fast ejaculation, you should not make that anxiety be part of your problem. Here are some effective ways to do so.
Prevention Of The Problem
About 30% of male population is experiencing or has experienced the problem of fast ejaculation. Experts argue that the actual number could be much higher. That is because in general, more men do not openly acknowledge the problem or they do not seek professional help. It is fortunate that in many cases, the problem is overcome and overgrown naturally, even without professional and medical help.
Do you intend to know how to avoid fast ejaculation? It would be important to take note beforehand that the problem is usually caused not by underlying diseases and not by physical or structural problems. Often, the condition is traced to psychological and emotional disturbances. That information could be your main guide when trying to prevent the onset of the problem.
Practice Makes Perfect
Most adult men know how to avoid fast ejaculation. That is because most of them have encountered the problem as young adults. Younger men are more prone to developing or experiencing fast ejaculation due to their lack of sexual experience. Excitement and performance anxiety are common causes. To prevent the onset of fast ejaculation, it is just logical that overcoming excitement and anxiety is necessary.
As the saying goes, practice makes perfect. Numerous studies prove that constant practice of the sexual act could make men more in control of their urges and sexual responses. This way, they are able to overcome and manage excitement and anxiety. Thus, many experts assert that the best way on how to avoid fast ejaculation is to have sex regularly.
Special Strategies
If you are more conscious about the existence of the problem, it is best if you would fully acknowledge it. By doing so, you could find and devise your own strategies to prevent it from happening. One good strategy is to be aware of the sexual reactions and responses of your partner. Your ultimate goal should be to make her reach orgasm before you do or at the same time as you do. When you get into the sexual act, be aware of how near you get to climax. When you think you are getting there but it still is not the right time, try to distract yourself. You may withdraw your penis temporarily so you could relax and prolong your ejaculation.
Another effective strategy on how to avoid fast ejaculation is through the so-called squeeze method.' Learn to squeeze your inner pelvic muscles when you feel you are getting close to orgasm. Do this about 10 seconds to 20 seconds when the climax gets imminent. Repeat the process until you think it is time to release your sexual juice. This special method could be used simultaneously with the previously discussed strategy.
