subject: Rapid Weight Loss Tips [print this page] Certainly, you've tried a lot diet pills, read a lot of rapid weight loss tips on e-books and manuals. And the only thing you've lost so far is money instead of fat!
The problem with most rapid weight loss tips and programs offer you results that are outstanding BUT they're anything but permanent. After achieving your ideal weight, you hit a plateau and start rolling back to your fatter self.
One of the best ways to increase the amount of fat you are burning is to incorporate the use of weights in your daily workout. Weight training would force your body to exert more effort during a particular fitness routine; hence, allowing you to use up more of your stored body fat as energy.
Drink lots of water
If you love drinking sodas, iced teas and other flavored beverages, you should stop this bad habit as soon as possible and stick to plain water instead. A small thing like drinking a refreshing glass of water rather than consuming a can of soda could be of big help to your fitness program.
You want to avoid eating bread and different types of baked goods. If you want to burn the fat fast then stay away from these or you will be right back where you started, not losing weight. You want to keep your insulin levels low in your body and when you eat different breads this releases a spike that inhibits fat burning.
The next rapid weight loss tip is to add lean protein to every meal that you eat. Protein has a thermogenic effect of about 30%, so you're going to burn off 30% of the calories you eat from each piece of protein you put in your mouth. For those who aren't eating enough protein, this is going to make a huge impact!
A superb weight loss tip would be to increase your protein intake as well as lessen your carbohydrate intake, specifically later in the afternoon. From doing so, you will reduce your current carbohydrate stores and so your workout will burn up a lot more fat in less time.
Exercises another fast ways to lose weight. I want to tell you that the key to weight lose lies in a good exercise regime. Some folks tend to focus only on one part of their body, typically the part they wish was thinner but here is another one of the secret weight reduction tips, the fact is that you can not exercise only one part of your body to loose weight.
If you have a weight loss buddy then you have a better chance to lose weight. As an individual, it is very easy for you to take it easy and lose motivation to shed those extra pounds. It is easier to be accountable and keep continuing the good work if you have a weight loss buddy.
That concludes this article on rapid weight loss tips. The items above speed up the process of fat burning in the body and also provide other health benefits. Please note the basis of weight loss is a healthy diet and exercise, however these food stuffs will help you get there faster.
