subject: The Mountaineering Exercise May Strengthen The People Body's Flexibility [print this page] First, treatment of myopia has one of the most simple way is strongly looking off, relax eye muscles. However in the city as a result of factors, industrial pollution and tropical island effect, in the air the pellet suspension are many, so the visibility is bad. Among the mountains, especially in the mountains above, you can look up to infinity, and in this way you also can lift eye muscle fatigue.
Second, the mountain forests and the grassland area is far from the city of green plants can be compared. Therefore walks in the ravine, you will have the profit on regarding the improvement lung ventilation quantity, increasing the vital capacity and enhancing lung's function, meanwhile it also can strengthen heart's contraction ability.
Third, a rocky mountain path, if you walk through, it can help to improve the body's balance, enhance coordination of limbs, especially after walking in the absence of human modification of the non-stage section of the human body muscle thickening, increase body flexibility degree.
Fourth, in our everyday life, our body glucose metabolism is aerobic metabolism, especially go on the high mountain climbing activities, due to the thin air, most of the human body change into anaerobic metabolism, coupled with the large amount of movement hiking camping, picnic in the mountains is often difficult to meet the body heat demand, therefore, it can deplete the body's adipose tissue accumulation, especially in the fatty tissue of waist and abdomen.
Fifth, in human body's normal metabolism will produce one kind of substance which is called the free radical the deleterious substance, it can destroy the human body cell membrane, and dissolve the human body normal cell, it will also cause body tissue's senile or even variation. But the oxygen anoin may unify the free radical effectively, causes it to discharge in vitro. According to the data show that the city streets on the unit content of oxygen ions with only 100 to 300, while the mountain forests up to tens of thousands. Therefore, take the camp in the mountain definitely to be possible to discharge the harmful free radical effectively, is beneficial in the postpone senility.
Sixth, the mountaineering may relax person's pressure, adjusts the human body tense mood the function, can improve the physiology and the psychology, restores the physical strength and the energy, causes the human to put into the study and work energetically. The mountaineering exercise may the tax evasion, maintain the health the point of view, displays individual fully the enthusiasm, the creativity and the initiative, thus enhances the self-confidence and the values, causes the individuality to obtain, the harmonious development healthily in the harmonious atmosphere. In addition, it may raise person's unity, the cooperation and the collective spirit.
