subject: Do You Know How Many Calories You Are Eating? [print this page] When it comes to achieving excess body weight loss, the simplest approach would be to count calories. However, recent studies has found that the average individual greatly underestimates the amount of calories they are eating, leading to unwanted weight increases instead of weight loss
This dilemma is triggered by two factors the misrepresentation of calories on food labels and our own internal denial about the foods and snacks we consume.
For instance, how many times have you forgotten to include a biscuit or a muffin to your daily intake persuading yourself that there calorie values are insignificant or have ignored the amount of coffee or apple juice you have drunk over the course of the day?
Without even consciously being aware of it, many of us are sabotaging our weight loss plans simply by not acknowledging what we are eating.
What should you do prevent this?
To experience long lasting permanent, healthy weight loss many health advisors and medical professionals recommend eating no fewer than 1,200-1,500 calories per day. This supplies your body with the right amount of nutrients it needs to work whilst forces it to burn your existing fat stores to produce energy and thus help you to lose those excess weights and get in shape.
But what else should you be doing to help this process?
Keep a food diary to make sure you are not accidentally consuming more calories than you think, consider keeping a food diary where you can record everything you eat and drink, in addition to the amount of calories each contains.
Food diaries are a great way to spot the weak areas in your diet and witness your triggers.
Educate yourself not all calories are healthy calories, so even though you may think you are eating only 1,200-1,500 calories per day, if these calories are based on processed or pre-made foods which are high in fat and sugar, this can affect your weight loss plan.
In addition, although wholemeal pasta, brown rice and potatoes etc are recommended for weight loss plans; if you do not exercise often enough burn off these carbohydrates, these calories will be turned into stored fat that is difficult to get rid of.
Look at the ingredients list even though not all products, such as fruit and vegetables, contain calorie statistics, it is still possible to analyse the calorie content of all your favourite foods thanks to the World Wide Web.
The trick is to remember to look at all your ingredient list, and precisely calculate the calories in each of your meals and drinks. Guessing these calories will cause you to unconsciously underestimate them, and allow you eat more than you think.
Weigh your portions the majority of food labels these days explain to you how many calories there are in the whole meal as well as per a particular portion size. Although these guidelines on portion sizes are helpful, unless you know the exact weight of what you are consuming, it is easy to allow yourself eat more but make yourself believe you have eaten the advised portion.
Here is where swapping pre-cooked pre-processed foods for freshly made meals comes in handy. By cooking all your food from scratch, you can monitor exactly how much you are eating and control your calorie intake. Similarly, by preparing foods for yourself you can learn more about correct meal quantities and the real weight values of ingredients.
If however, after all this you are still finding it difficult to lose those excess weights, including a weight loss 100% natural Slimming pill into your diet can help. Taken as part of a healthier, nutritious lifestyle, natural fat binder Proactol has been clinically proven to reduce up to 28 percent of your dietary fat intake, suppress your hunger, improve your cholesterol levels and double your energy levels - the perfect combination for revitalising your diet safely and without risk.
