subject: How Many Milligrams of Omega 3 Should Fish Oil Supplements Contain For The Maximum Health Benefits? [print this page] Getting enough omega 3 in your fish oil supplements is essential if you want to reap the benefits. Find out how much is best and what other important factors to consider when selecting an oil.
So how many milligrams of omega 3 should fish supplements contain?
The two main fatty acids are DHA and EPA. All the recent research shows that DHA provides most of the health benefits, especially for anti-inflammatory properties along with brain and heart health.
Look to get a 2:1 ratio of DHA to EPA with a recommended minimum amount of 270mg of DHA in each 1000mg capsule. It is generally accepted that two 1000mg capsules a day are optimal for adults and one for children less than ten years old.
This results in you getting at least 540mg of DHA and around 240mg of EPA every day.
You will discover that almost all the supplements on the market today have very little DHA and lots of EPA. This is because EPA is much easier to source and cheaper to use to increase profits. Many try to justify this by saying that EPA is better for the body and brain health but this is simply fantasy.
DHA fats make up a large proportion of the brain's fats and help to ensure proper functioning and are also present in the retina of the eye. This is why the right oils can improve your vision.
American and British scientists also recently discovered that it is only the DHA fats that are converted by the body into a powerful anti-inflammatory substance. This helps you to avoid a premature heart attack or stroke as well as treat arthritis effectively.
To get the full benefits, the oil should be molecularly distilled. Otherwise it may contain traces of toxins like lead and mercury which could cancel out any benefits, however much omega 3 it contains.
Check the website or label to see if distillation has been done and the individual DHA/EPA levels. If no separate levels can be found, it is best to avoid the oil as it will have very little DHA.
Now you know how many milligrams of omega 3 fish supplements should contain, you can confidently select the most effective ones and enjoy improved health in the present and avoid many deadly diseases in the future.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
How Many Milligrams of Omega 3 Should Fish Oil Supplements Contain For The Maximum Health Benefits?
