subject: How To Get Rid Of Stress Headaches - Stress Away Spray [print this page] Tension headache is one of the most common complaints of people who are constantly stressed out. This type of headache can occur at any age and can affect almost anyone; it can definitely affect a person's daily activity since it comes with an annoying and painful headache that can be felt not only in the head but also in the scalp and neck. Discussed in this article are important tips on how to get rid of stress headaches.
Before we go directly to the things that can relieve you from this irritating pain, you need to understand first the primary cause of tension headache. Tension headache not only affect those people who are always stressed, but also to those who work in front of the computer, do fine work with hands or use a microscope. Excessive alcohol consumption, caffeine, glare, fatigue, nasal congestion and sinusitis are also reasons for tension headache.
Instead of immediately resorting to medications and pills, most people try first the natural way on how to get rid of stress headaches. These include hot or cold showers, lifestyle changes and dietary modifications. Thus, exercise, sufficient sleep, and good nutrition are very essential. It may also help to stretch the neck and back muscles frequently and if possible look for a new job that won't subject your head to too much pressure.
If these mentioned methods are not that helpful in alleviating the frequency of your tension headache attacks, then taking over the counter painkillers such as ibuprofen, aspirin, and acetaminophen may be necessary. But be sure to consult your doctor if the pain still persists.
As a conclusion, we can say that probably the most effective way on how to get rid of stress headaches is to learn efficient stress management techniques. These include meditation, yoga, Pilates, guided imagery, biofeedback, reflection, and prayer.
