subject: How To Lose A Beer Belly Easily And Effortlessly [print this page] For mid-life men, the need to lose a beer belly is a common source of pain, brought on by a demanding work schedule, family commitments, entertaining, staying away on expenses the list goes on.It's as if your body shape has developed a mind of its own and doesn't play by the same rules as it did in your twenties and early thirties.
This was where I ended up at the age of 45 an obvious beer belly, stressed out, unattractive, marriage in a mess and my whole life prognosis seemed unhappy. The turning point occurred at the end of a busy and stressful day spent running a training course in London.I got into a lift in the hotel heading back to my room. It was my good fortune that the lift had mirrors on all 4 sides and I got a view of myself I'd never seen before suddenly I needed to lose a beer belly which seemed far too prominent!
At that moment in June 2007, something clicked deep inside;I just wasn't prepared to tolerate this level of pain and mid-life mediocrity any longer. That's what I've subsequently come to call "the point of willingness", the moment when an unstoppable momentum in the form of small slight edge changes created a massive difference.I went on to lose 50lbs (22kgs) in just 6 months and have kept the weight off since.It has nothing faddy about it, just a rock-solid commitment to lose a beer belly and hit my weight loss goal.
The importance of having your own uniquely powerful reasons for wanting to lose the beer belly can't be overstated.Why was it was the single most important factor underlying my success?Because at those moments of challenge the office party, the meal out on company expenses, the trip to a fast food restaurant with the family it's the powerful reasons that kept me on track.Make sure that your reasons are more powerful than any challenge you might encounter and success is virtually guaranteed.
Simple psychology and some sensible eating and exercise habits are what will enable you to lose the beer belly and at the same time feel full of vitality and 10 years younger.The wonderful thing is that you don't have to give up drinking beer either!
This is what Pete Bennett, one of my clients had to say after listening to and putting into practice the ideas in my ByeBye BeerBelly audio program "Over the last couple of years. I've dabbled with various diets which insisted I cut out the beer I love and have been unable to stick to them. The great thing about what Andrew teaches is that you can still enjoy a drink and lose weight". So now you really canlose a beer belly without giving up the beer.
