subject: 10 Exercise Myths That Aren't Simply True [print this page] In this day of fastfood and increase of TV and video games, most people have adapted an inactive lifestyle by being a couch potato. While fitness centers have grown to be popular with all the current exercise equipment make use of, there are those who prefer to work out on their own home gym.
If you are working from home without a fitness trainer to show you how, listed here are the common myths that you would possibly need to know that may help you effectively burn off fat.
Common myth # 1 - Doing abdominal crunches gets rid of your abdominal fat
Not true- You can't exactly tell your body which sections you would like to lose fat. To burn your abdominal fat, you need to consult with a fitness trainer or create a exercise workout which has cardiovascular and strength training.
Common Myth #2 - You must do some stretching as warm ups before exercising
False - Fitness experts researched the negative impacts and found out that stretching parts of your muscles will make you more likely to have injuries. The muscles fibers in your body gets stretched and weakened which could make you find it hard to cope with the pressure of exercise.
Stretching before running is alright however if you're lifting weights, do your usual exercise routine before doing so.
Common Myth #3 - It is advisable to have an empty stomach before your regular workout.
Not true- Food provides you with energy for your muscles to work effectively. Eat in small meals before your workout.
Common Myth #4 - Weight lifting could make women large
Not true - Did you get discouraged seeing other people in body building competitions with their big muscular bodies?
Don't worry, Testosterone levels in women aren't sufficient to build a bulky like figure like male body builders do. Should you be concerned, use lighter weights with more repetitions.
Common Myth #5 - Almost any fat is not good.
Incorrect - you will find forms of fat that are important for our overall health preventing diseases. This type of fat is normally rich foods like fish and nuts. Small quantities of good fat is actually good for your well being.
Common Myth #6 - Always be careful about your calories to lose weight
Incorrect - If you cut back a lot of on calories, you could possibly actually decrease your metabolism which makes fat burning not effective.
Common Myth #7 - Eat just as much well balanced meals as you wish
Not true- It doesn't matter how healthy a food is, it still includes a calorie count. You should take note of the serving sizes to moderate your intake.
Common Myth #8 - With exercise, fat turns into muscles.
Not true - A fat tissue and muscle are two different things. They could never become many forms.
Common Myth #9 - You will gain weight in case you have meals at a late hour or late into the evening
Not the case - Instead, we should consider what kind of activities we will be doing before we eat. If its an intensive activity then you might would like to eat a decent amount of food to help keep you energized while eating less before you sleep.
Common Myth # 10 - A workout just isn't exercising in case you do not sweat
Incorrect- You still can burn calories without sweating. Sweating is only a bodily process keeping itself hydrated and cool.
