subject: Anger Techniques [print this page] When in stressful situations, some people's emotions change. And often the only way they know to deal with it is to raise their defensive shields when challenging incidents come up. Often times, getting angry is far easier than dealing with the difficult circumstances, even with good anger techniques. This is not good because anger doesn't fix issues. Even when anger has gone, the problem remains.
When pressured, there are many anger techniques that people use. When there are friends or family members who you can talk to easily one method is to talk to them. When angry, you are not able to see the other side of a problem. When you talk to someone it may help you if they can let you see another side to the story. The friend or family member may help you sort through your grievances and have you look at the situation from a different side. This anger management technique works well for many people.
Writing about your thoughts and feelings when angered is another good anger management technique. The angry person often feels lonely. They feel as if nobody cares or could possibly understand about their problems. In some instances, sharing the problem they know could only cause extra conflict, or even be slanderous. It is also in these situations that journaling or writing has helped a lot of people because lashing out with anger gets them nowhere.
When journaling, it may help someone to get their feelings off their chest without anyone arguing back or rejecting what they have to say. Using writing as an anger management method will help too in the future when you are looking for the problems that cause you to get angry. When you can look back your information will give you the reasons for your anger as you read about past incidents in your life.
Getting a vacation, and spending some time by yourself is another good anger management technique. Removing yourself from a frustrating environment in the beginning is also a wise idea. Being able to change location and think on your actions may help you to see things in another light.
Some people find that prayer and meditation are effective anger techniques. Both of these suggestions mean personal and individual dedication. Praying and being alone with your thoughts is a good way to let go of stress and have the pressures of life relieved if only for a moment. Letting go of angry feelings and negative thoughts will make positive change in your life. Through prayer and meditation you are able to dig deep into your mind for answers to problems.
There are lots of anger management techniques that people use when the way is hard. Tips such as deep breathing, exercise, getting more fresh air, getting more rest, laughing at something funny and finding humor in situations, or playing and listening to music. These are all recommended as anger management techniques for the person who finds themselves in stressful and confrontational situations.
As for you though, if you want to be expressing your anger properly in less than 48 hours, go to http://www.the-anger-management-store.com, I have more free videos there that tell you more about it.
