subject: Mma Workout For Strength And Conditioning [print this page] To take part in Mma, or Mixed martial arts, the athlete ought to be in top condition and have plenty of strength. You need the strength and conditioning required to throw powerful punches, and to get your opponent into an advantageous situation. Strength and conditioning practicing Mixed martial arts means that you have to get the muscles to provide you with more, but you also have to retain that level of effort for an extended time period under adverse conditions.
For those of you who do not compete in mixed martial arts, you can still enjoy the training simply because they will make your body stronger and your health better. It's quite common knowledge that aerobic exercises help the heart, and being stronger provides for us to be able to perform physical activities with ease. However, the one advantage of this sort of training usually you will have a better body when you do not have clothes on.
This exercise regimen will probably take you further than you ever thought possible, and will cause you to wish it would be over. A lot of athletes do workouts that are reminiscent of this one; however, as they get stronger, they have to increase their workout intensity.
This exercise program targets every single muscle and needs to be performed 2 to 3 times every week. Make sure to take two complete days off between each workout. You are going to be working on your strength, and you'll be also teaching the muscles to work harder for an extended period of time. You are also teaching them to overcome the high amount of lactic acid in the muscles.
You will have 3 full circuits as well as a 3 minute break between each circuit. All of the movements of the circuit are timed, and you should try to finish the most reps you can during this time. You should not take breaks between each movement. You want to go to the next station immediately after you finish the one your are performing.
You want to use a weight that you can lift without too much trouble, since employing a low weight is not going to cause you to get stronger, and that is the purpose of this training regimen.
Document the number of reps you do for every movement within the time allowed. Next time you do the exercise program, try to beat your best number. You want to break an individual record each time you set foot in a workout facility.
So, here is the workout circuit:
1. Front Squats - do as much as you can in 1 minute and 30 seconds.
2. Military Press - do as many as you can in 1 minute and 30 seconds.
3. Bench Press - do as much as you are able to in 1 minute and 30 seconds. 4. Seated Rows - do as many as you can in 1 minute and 30 seconds.
5. Clean and Jerk - do as much as you can in 1 minute and 30 seconds.
Once you complete these exercises once, have a three minute break, and repeat.
As I indicated, this regimen is not easy; however, once you complete it, you will be surprised about what you have done. You will also notice awesome results in terms of Mma strength and conditioning.
