subject: Why You Should Begin With A Cross Trainer Or Elliptical Exercise Machine [print this page] A commonly used exercise machine is the elliptical trainer or cross trainer. Have you seen these exercise machines with 2 long handles? They are usually placed at the cardio workout section.
This exercise equipment involves many motions altogether. The routine includes a bicycle motion, stair climbing, walking, skiing, and hiking all in one machine!
To use a cross trainer, your legs must move in a rotating motion. Imagine you're walking on a cross-country skiing path however in a stationary position.
An elliptical machine or cross trainer an excellent workout choice:
Less impact with your leg joints - Overweight people can pose more risk to wear out their knees should they just do normal jogging due to their weight. With an elliptical exercise machine or cross trainer however, the body weight is carried by the machine along with your knees, shins, ankles and back just move around in a rotation motion. Fitness trainers recommend this machine to individuals who can?t stand the pains of their joints due to jogging.
You can burn more calories and fat - You can adjust the level of resistance of this exercise machine and still get a full workout using your arms, legs, hips. Using an ordinary treadmill may help you achieve this, however the effect on your joints would be more painful.
Total workout for your Body - There are some cross trainers or elliptical fitness machines that come with dual handle bars that make it possible to workout your upper body at the same time.
Intensive leg workout - Your legs will probably be strengthened and possess better endurance for this fitness machine uses many of the muscles on your lower legs.
Move at your own pace - You are able to adjust different intensity levels to suit your workout
Less Accidents - When you stop moving your legs on this fitness machine, it stops moving also. In contrast to a treadmill, you will have to remember to push the stop button first before resting your legs. There may be quite a number of treadmill related accidents in gyms or in homes gyms.
Energy efficient - Treadmills require more energy. Using a cross trainer or elliptical machine however, it uses less energy and less expensive to operate and maintain.
A good tip to make your exercise enjoyable, place a mini TV or a radio.
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