subject: Hair Loss Prevention Nutrition [print this page] It is alarming that a lot of people who fail to realize the link between nutrient deficiency and hair loss. Aside from having a healthy mind, a healthy body also has healthy hair. Therefore, people who are having problems with their hair may want to incorporate more hair loss preventions nutrition in their diet. Although there are a lot of different causes of hair loss, one might be surprised to realize that the problem is caused by nothing more than nutritional deficiency.
Hair Loss Causes
Hair loss is definitely a common occurrence among all types of people all over the world. Although there are a lot of cases that are caused by genetics, there are also some health issues that may lead to hair loss. Some of them include anorexia, bulimia, depression, tumors, and of course, cancer. Hair loss is also common among diabetics because of the fact that low levels of insulin have been known to cause the thinning of hair. Hormonal disturbances can also lead to hair loss. For instance, a deficiency of iron can further the thinning of hair and the recession of the hairline.
The Role of Nutrition
There is a long list of vitamins and nutrients needed by the body in order for it to facilitate the healthy growth of hair. Some of the most important nutrients include folic acid, inositol, biotin, and vitamin B6. The body also needs minerals such as zinc, sulfur and magnesium in order to battle the premature and excessive loss of hair. In order to up ones intake of this essential hair loss prevention nutrition, one can either incorporate it to their diets or drink food supplements or additional vitamins.
However, it is also necessary to keep in mind that for some, hair loss is a matter of genetics. In such circumstances, hair loss becomes inevitable. However, it still wouldnt hurt to ensure the proper intake of nutrients as it can still help delay the condition.
