subject: Supplements And Acne: How Vitamins Can Heal Your Acne [print this page] Acne sufferers rarely, if ever, stop to think why they had acne in the first place. If you're suffering from acne, be smart do not go rushing to buy immediate relief. Instead you'd be looking for the root cause of acne, because let's face it, like all other diseases, acne is merely the result of your habits.
So that said, what habits do acne sufferers have in common? At its very basic, acne sufferers commit the most deadly sin of health maintaining: not seeing to it they're getting enough vitamins needed for promoting healthy skin. Were talking about not eating enough fruits and vegetables, or even taking vitamin supplements.
Our bodies are composed of living cells that control the most basic everyday functions that promote our health. Your body's cells need an adequate supply of vitamins and minerals to function properly. If you're having acne breakouts, ask yourself, are you getting enough nutrition from your diet? If not, are you taking supplement to make sure you're getting adequate nutrition?
For the longest time, Vitamin A and Vitamin B, and Zinc have been the superstars of acne treatment. However, Magnesium is also important. How important, you might ask.
Aside from being essential for producing and releasing insulin, Magnesium is also very important for properly utilizing the vitamin B-6 or Pyridoxine. Its function is a lot like what Vitamin B2 is to Vitamin A: a coenzyme, which is to say that without Vitamin B2, no matter how much you take, you still won't get the benefit that Vitamin A has to offer.
Vitamin B-6 helps control acne breakout just before menstruation. This vitamin helps eliminate pre-menstrual breakouts by protecting Vitamin A from destroyed by oxygen.
Scientists have also found that it is important in protecting the enzyme glutathione peroxidase, which is absolutely essential to protect the prostaglandins. Prostaglandins are very important for regulating skin health. Acne starts to breakout when the prostaglandins are not working properly.
So think about, magnesium may not be as well known as the other nutrients for acne treatment, but it doesn't make it less important. On the contrary, without it, Vitamin B-6 can't be used to prevent pre-menstrual zits.
Of course, knowing what vitamins are critical for curing acne is only half the battle. It is equally important to know how much and what type of vitamins to take.
