subject: Weight loss By Exercises [print this page] In 2009, the United States government had to declare obesity and type 2 diabetes as epidemics. Excess weight is increasingly getting linked to a range of life-threatening ailments like diabetes, arthritis, heart ailments, depression and certain type of cancers. Sedentary life style, intake of junk food and lack of physical activity are culprits behind this state. Though there are anti-obesity drugs available in the market, nothing can beat the benefits obese people can get from regular exercise. This article tries to understand how weight loss by exercises can treat obesity related ailments.
How Weight Loss by Exercises can Treat Ailments Associated with Obesity ?
Obesity: The food we get stored converted to glucose. The cells in our body use part of the glucose energy for carrying out their routine function. Rest of the energy is stored in the form of fats in our body. When the presence of fats increases in our body above certain levels, it leads to weight gain. Exercise is the natural way of burning the excess fat in the body address obesity.
Heart Ailments: Blood circulation increases in the body on exercising. This enables oxygen rich blood to reach every corner of the body. Burning of fat reduces cholesterol levels in the body. Heart ailments are directly related to this factor. Exercise in the form of jogging or running is mandetory for every heart patient.
Diabetes: Research studies have revealed that their is a direct relation between insulin sensitivity and presence of excess fat in the body. Lack of the hormone insulin or its rejection by the body is responsible for type 1 and type 2 forms of this auto-immune disease. Regular exercise is compulsion for every diabetic patient.
Arthritis: Joints of obese people bear more strain owing to the excess weight of the body. Regular exercise leading to weight loss can reduce the risk of developing several bone disorders akin arthritis.
Depression: Regular exercise can bring back the body in shape enhancing our external appearance. This can immensely increase our self confidence beating depression.
Cancer: Research studies have found that breast, kidney, esophageal, endometrial, colon and prostate cancer risks increase by 25-33 percent in obese people. Weight loss by exercises can keep these health threats at bay.
