subject: Last Longer Tips - 5 Tips on How to Last Longer in Bed [print this page] Premature ejaculation (PE) is describe as a situation when the man climax even before his partner reaches satisfaction. He has difficulty to last longer in bed. It is one of the most common ailments that is affecting a lot of men. In fact, it is reported that 1 in 3 men suffer from PE. That is not a small number. The cause for PE is still not clear. It is not however, caused by physical or structural problems nor any underlying diseases.
It is more common in men who have had long periods of going without sex to last longer in bed, regardless the age. Doctors suspect that anxiety over performance may be the crucial cause for PE. Hence, talking it over with your partner to better understand each others stress, frustration and fears will definitely help. This problem is experienced more for men then a woman. More often than not, if the problem is psychological, it easily goes away when you are relaxed.
5 techniques you can do to Last Longer in Bed
1 - Self distraction
When you find that your level of arousal gets too high and feel the beginning of a climax, take a deep breath and self distract yourself. Start thinking of something else that is boring and monotonous if possible. Only when you start feeling your arousal going down while still holding an erection, then you can continue.
2 - Using Stop and Start Method
You can learn to prolong the sex act by using this stop and start method. When you find that you are nearing a climax, quickly remove your penis from your partner. Then give yourself a few minutes to relax down just enough to stop ejaculation. Then continue the sex act again.
3 - Increase Foreplay
Before having your penis touched, get your partner into a state of high arousal. In this way, the ejaculation and your partner's orgasm can be reached at about the same time.
4 - Masturbation
Gain more confidence by getting to know your own sensations and feelings by practicing various methods of masturbation by yourself.
5 - Desensitizing Creams
The end of the penis can be desensitize by applying cream over it. This will act just like a tropical or local anesthetic. Another way of desensitizing the penis is by using 2 condoms or a thicker condom. By desensitizing the area, sensitivity is decreased thus the sexual act can be prolonged.
Overcoming the problem of fast climax so that you can last longer in bed is easier when shared. Meaning, it is better if the partner is involved in the process. It can even lead to a stronger relationship.
If you have problems with premature ejaculation and want to know how to last longer in bed then visit the following at http://prematureejaculation101.org and you can find out how you can lasts 30 minutes longer in bed from an industry Expert, Sex Educator & Researcher.
Last Longer Tips - 5 Tips on How to Last Longer in Bed
