subject: Discover Stop Snoring Aids For Excessive Snoring [print this page] Snoring is often considered funny by most people, however, excessive snoring should not be taken lightly, as it can have serious medical consequences. It can lead to sleep deprivation, which can affect the normal functioning of the body's vital organs. Not getting enough sleep can lead to hypertension, obesity and inability to focus during the day.
If you suffer from excessive snoring, you would have to find stop snoring aids which can help you solve your problem, and provide better sleep to you and your partner.
You will find plenty of stop snoring aids in the market these days. Some are not just designed for you, but for your partner as well. When somebody's partner cannot stop snoring, ear plugs are highly recommended so that he or she no longer has to deal with the noise. You can easily get silicon rubber ear plugs that can block out the sounds of the snore while still letting you hear other sounds like that from your alarm clock.
There are various stop snoring aids which are available over the counter. A nasal spray which contains saline is often recommended to clear the blockages in the nasal passage that contribute to snoring. You can also use nasal strips; these are basic stop snoring aids which allow the nasal passages to open up. They have an adhesive that you place over your nose to keep the nostrils open while you sleep.
Other people who cannot stop snoring resort to using natural aids instead of buying an over-the-counter product. You can try herbs for instance. The peppermint oil taken from the herb can be rubbed onto the lower part of the nose to lessen snoring. Peppermint has been found to relieve the swelling of membranes in the lining of the nostrils, which can help you breath easier through your nose while sleeping. You can also try using oils from the eucalyptus or coconut plants.
Olive oil is also a great natural aid to stop snoring. You simply take two or three teaspoon sips of this before you sleep. The olive oil will reduce your throat vibrations that usually cause the snoring.
Steam is also worth trying. Inhaling this provides relief to the congestion in the nasal passages. The steam can be supplemented with apple cider vinegar to increase its effects. Try adding some sage leaves to the water as well.
Using a neti pot, which is an old Ayurvedic tool for nasal irrigation is also an option. A neti pot is a small piece of metal, ceramic, or plastic that is used to flush out the nasal cavities using a saline solution. This is a method for irrigating sinuses, relieving allergies, and even rhinitis. A neti pot might just be the cure if you cannot stop snoring because of a nasal blockage.
There are many stop snoring aids that can help you stop excessive snoring. Choosing the right one that is the most effective for you is essential for a deep, sound sleep.
