subject: Cross Country Running Tips [print this page] Long distance running can be extremely rewarding. You always feel great after a really good run, and you will be feeling more energetic, altogether healthier and your endorphins will have been released to give you a really good feeling in yourself.
This is not a sport that suits everyone, but I would advise anyone to give it a go. It is very therapeutic, as a good long run really gets the air into your lungs and clears your head. Your overall health will increase greatly and those unwanted pounds will be shed.
There are various things you can do to ensure that your runs are fun and pain free. These are a few of favorites so give them a go.
The most important of all is to make sure that you have eaten properly and are fully hydrated. You must have food in your body to burn off and the last thing you want is to become dehydrated.
There are three things that you really want to avoid while you running, dizziness, nausea and cramps. Too little food causes the first one, and too much the last two. Be sensible and your runs won't include any of these unpleasant experiences.
One thing I never leave my house without is my iPod. Having my favorite tracks in my ears as I'm running really spurs me on to reach new speeds and distances.
Having music to take your mind off things can be a godsend when running long distances; it's good to have something to distract you from the constant pounding of your feet on the pavements.
Last but not least it taking your run when it is the best time for you. Many people prefer the mornings as they find it an enjoyable start to their day.
On the other hand, many find that they have pent up energy after being stuck in the office all day and the night times are the best time for them to run. There are also those you like to run through the day. There are no rules, just enjoy yourself.
