subject: The Impacts Of Cigarette Smoking To Our Body [print this page] Smokers are aware of the effects of smoking on the body. There are a number of negative effects smoking brings to the body. Id like to present the top 10 effects of smoking in the body:
1. Smokers Cough. Smoking for any length of time gives you the smokers cough. It is the sound of your lungs driving out all the synthetic chemicals in tobacco smoke. This smokers cough is a reaction of your body in trying to get rid of the toxic fumes you are inhaling everyday.
2. Stained Teeth. This is considered as one of the most common sign of smoking. Smokers get yellow stained teeth after smoking for some time. Fortunately getting your teeth whitened can be a solution yet after a while the stain will be back if you continues to smoke.
3. Yellow fingers Have you tried to look closely at the fingers of a smoker? A friend of mine who smokes a lot used to rotate his fingers when smoking so one would not get stained too much. But the evidence remains. No amount of scrubbing can remove the stains.
4. Circulation Problems. Smoking blocks arteries and reduce blood flow. Because of this, almost all smokers experience varicose veins and sometimes may lead to impotence..
5. Shortness of breath Your lung capacity is reduced by smoking. A smoker who plays a lot of sport can easily notice this change. He will eventually find that he cannot hold his breath for very long. A 35 year old can have the lungs of a 50 year old from heavy smoking.
6. Lack Of Energy. When you smoke, you are starving your own body of oxygen and most likely this leads to lack of energy. A quitter testified on the safe cig review that when he smoked, he has difficulty in waking up every morning. Because of this uneasiness, he decided to quite smoking and he slowly discover that he could wake up in the morning feeling more completely awake and refreshed.
7. Grey complexion You will notice from a heavy smoker that they look grey and paler than non-smoker. Smoking makes the skin age quicker as you are starving your skin of essential nutrients.
8. Dry Mouth. This is a sensation that only a smoker could fee. They wake up in the morning with a mouth that felt like sandpaper. According to the safe cig review, smoking could make the tongue so dry that most smokers like to grab a beverage or a bottle of water after smoking.
9. Taste and Smell. Smoking can gradually lose your ability to smell things properly and could make your taste buds falter. Because of this, you would smell like a walking tobacco and believe me - nobody wants that kind of smell.
10. Dizzy Spells. If you are a heavy smoker, sudden movements could make you feel dizzy. Say for example, you sit upright quickly or get out of the bath too quickly.
These are only the lighter effects of smoking in the body compared with lung cancer, heart disease many others. Before everything is too late, you can stop smoking in an easy way with electronic cigarettes. You can get information on best electronic cigarettes through a number of safe cig reviews.
