subject: Constipation Remedies - A Quick Guide [print this page] Infrequent, irregular bowel movement or constipation can cause pain and discomfort and it isn't fun for anyone; no wonder there are so many people looking for remedies for constipation available for them. Constipation is often attributed to at least one of the following factors: poor diet, lack of exercise, lack of fiber, lack of fluids, or even possibly serious medical condition. The good news is there are remedies for constipation that can relieve the pain and discomfort caused by this condition.
One of the best ways to prevent constipation is to increase your water intake since dehydration is one of the conditions that cause constipation. Drinking caffeinated beverages should also be avoided or should be done in moderation because caffeine, being a diuretic, causes dehydration.
Another key to preventing constipation is to have a healthy diet. This is one of the best natural remedies for constipation. A diet that includes vegetables, fruits, nuts and beans ensures regularity in the bowel movement. Apple is also considered as one of the remedies for constipation. Daily consumption of apple is enough to prevent constipation. Guava can also help but for full effect, this fruit must be eaten with seeds. You should also avoid starchy foods as these will only make the problem worse.
You can also try the following remedies for constipation:
1. Laxatives - laxatives are always present in all remedies for constipation as it is often the very first resort that a person suffering from constipation tries. You can buy laxatives as over-the-counter products from your local pharmacy or drugstore. If you don't know which laxative is right for you, make sure to visit your physician first and he/she will surely prescribe a good laxative that will help you deal with your condition.
2. Mixture of honey and lemon - Mix lemon juice (2 tbsp) and honey (1 tsp) in warm water. This is used as one of the remedies for constipation as this mixture can greatly help reduce the symptoms of constipation.
3. Mixture of Olive oil and Orange juice - A glass half-filled with olive oil and half-filled with orange juice can make your bowel movement regular.
4. Licorice - because of its laxative qualities, one real licorice a day does not only prevent constipation, it also works for those already suffering from constipation by bringing back the regularity of their bowel movement.
5. Grapes - this is great for relieving the pain and discomfort caused by irregular bowel movement.
6. Castor Oil and Honey - honey, being one of the most effective remedies for constipation, can be eaten not only with lemon but with castor oil as well.
7. Carrot juice, Tomato juice, and Sauerkraut juice - a mixture of these three may not taste good but it works well making it one of the best remedies for constipation.
It's not hard to find remedies for constipation. However, while these things are readily available not only from the local drugstore or pharmacy but also in your home, nothing could still be better than the most natural way of relieving the pain and discomfort caused by constipation and that is to have a proper diet, drinking enough water, and regular workout.
