subject: Turmeric & Health – Discover The Health Benefits and The Recommended Daily Amount [print this page] Have you ever wondered why turmeric & health are so closely connected? Find out how this spice can improve your health and the best way to take it.
Although a common cooking spice, especially in Indian dishes, many people are not aware of the connection between turmeric & health.
This spice or its active ingredient curcumin, contains powerful antioxidant, antibacterial and anti-inflammatory properties.
It has been proven to help enhance liver function resulting in better elimination of the toxins, help ease the symptoms of arthritis and type 2 diabetes, improve your cardiovascular health and help to prevent degenerative brain disease like Alzheimer's.
Scientists have also found that it can help prevent cancer in all three stages by killing the cancer cells but leaving the healthy ones alone. Present treatments like chemotherapy kill the surrounding healthy cells too.
This exceptional herb has long been used in traditional medicine in India and China but is only recently coming to prominence here in the West. In India for example, where vast quantities are consumed each day, many cancers like prostate and degenerative diseases like dementia and Alzheimer's are extremely rare.
The recommended daily amount can be hard to pin down as it depends on what the turmeric is blended with, how much is used and at what purity.
This basically means that turmeric is very hard for the body to absorb and the Indians only tend to benefit because of the large amounts used in everyday cooking.
To get the maximum health benefits, it should be taken in a nutritional supplement with other natural nutrients. Piperine from black pepper increases absorption rates by up to 2000% while the addition of bromelain significantly increases its anti-inflammatory powers.
The best extract is 98% pure curcumin at 50mg a day, assuming it is blended. There is no need for high and unproven single doses as they provide little benefits to you.
Make sure you only use supplements with an enteric coating to get the full benefits from the recommended daily amount or else most of the goodness will be lost to the stomach acid.
Enteric coatings ensure safe passage to the upper intestine where the contents are released for the maximum effect.
Now you know more about turmeric & health, why not include this important spice in your daily routine.
If you would like to learn more about the nutritional supplements I personally take that contain turmeric extract, visit my website below.
Turmeric & Health Discover The Health Benefits and The Recommended Daily Amount
