subject: Why is Omega 3 Good For You and What Happens if You Don't Get Enough? [print this page] There has been so much interest in omega 3 lately that some of the information coming out is confusing, especially about which fatty acids are the most effective. Here are the facts to help you find the real truth.
So is Omega 3 Good For You?
The answer is an overwhelming yes! Part of this is because your body cannot make them so they have to come from what you eat and over 90% of the population is lacking in these good polyunsaturated fats.
Why is Omega 3 Good For You?
These fats help to improve your cardiovascular health, improve your brain health and mental ability, balance cholesterol, lower high blood pressure, treat inflammation and improve your eyesight and memory.
Our diets today are out of whack with too much omega 6 and too little omega 3 as you can see. Getting more omega 3 into your diet helps to restore the natural, healthy balance and helps you to live a longer and healthier life.
If you take daily fish oils for example (the best source of omega 3), you have a 40% reduced risk of a premature heart attack or stoke, according to the latest study.
As you can see, a lack of omega 3 leads to higher inflammation in the body which results in all the health conditions above.
The two main fatty acids that are important are called DHA and EPA. A lot of emphasis was put on EPA in the past but today it has been proven that DHA provides most of the benefits, especially for inflammation, heart and brain health.
How Do You Find The Best Omega 3 Supplements?
The best source is fatty fish but not the fresh variety as they contain way too many toxins today. Distilled fish oil supplements are the best choice as all of those harmful toxins will have been removed to leave pure and safe oil.
The purer the oil, the more effective it will be so check for a Certificate of Analysis to see the detectable levels of any toxins and the batch of fish your oil comes from.
Only a handful of the best ones will give you this information on their websites, so check carefully.
A high amount of DHA is also necessary with a 2:1 ratio of DHA to EPA being the best. Most supplements have very little of this important fatty acid so again it pays to check the label or website.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Why is Omega 3 Good For You and What Happens if You Don't Get Enough?
