subject: Reasons Why Finding A Hobby Can Make You Live Longer [print this page] There are many reasons why finding a hobby can make you live longer and live a better life. Even if you choose, crossword puzzles as a hobby, it can improve your memory and possibly avoid you from suffering from some form of memory loss. Therefore, if you keep your brain working, it will continue to work for you.
You have to consider your brain as a muscle. Just as you would work out your biceps or other muscles in your body, you should continue to work out your brain. Try to cut down television watching, as it is far from a hobby. In fact, researchers claim that spending too much time watching television can actually increase the speed at which memory loss can come on.
Finding a hobby can give you the enjoyment that nothing else can. It doesn't have to be strictly related to collecting something or doing something that doesn't interest you. You can actually start learning how to play an instrument like the piano, drums, guitar or any other type of instrument that makes you happy.
You will be feeling pleasure as well feeling as though you have accomplished something. And you will, if you actually follow through and stick with it. The fact is, when you find a hobby that really interests you, you won't want to stop. You will always want to improve continue to do it because it's something that you really like.
Additionally, you will benefit from the release of stress. Even if you become frustrated during one of your sessions of completing task of some sort in your hobby, you will feel fantastic after you do overcome it. And, once you really get going with one of your hobbies, you'll probably start meeting people who have the same interests as you. This could easily be done by meeting others when you're picking up supplies, for example. So, you'll end up with more friends who have similar interests as you.
The bottom line is, instead of wasting away in front of the television, you can always turn it off and do something constructive that really appeals to you and gives you a feeling that you've never had while watching TV. Of course, this isn't to say that you can't ever watch TV, just reduce the amount of time you spend doing something useless.
Instead, focus your creativity on something that makes you strive for something more, and helps you to relax at the same time. If you're saying that you can't because of your job or other responsibilities, you can always make extra time. One easy way to make is to stay away from the family room, and the television set.
In addition to that, you may be so good at your new found passion that you might even be able to make a living from it. It isn't uncommon for people who are very knowledgeable a particular subject to earn some extra money from it. This could be done in various ways. For example, you'd be able to sell some of your creations, if you're making something. Or, you might be able to teach a course to others who are interested in learning more about the hobby in which you are an expert at.
