subject: 3 Secret Tips to Lose Baby Weight Fast [print this page] You just do not feel the way you used to about your body I guess that is expected. You have just got back home with your pride and joy but at the back of your mind you are thinking how can I lose this pregnancy weight quickly. Listed below are 3 secret tips that you will not hear a lot of people talking about to help you lose the extra weight.
1.) Ask around for information
Do not worry about what people will say when looking around for information on how to lose pregnancy weight. Remember to use all the support mechanism you have around you at this time in your life. You can get help from a personal trainer, your spouse, your parents, best friends, siblings, or even the great neighbor you have that lives right next door.
There are loads of individuals all around you that would be willing and eager to assist you lose pregnancy weight, and all you have to do is ask. Don't forget to get in touch with your doctor if you need extra help with trying to lose post pregnancy weight The more training someone has, the more qualified they usually will be to helping you to really get where you want to go.
Losing baby weight safely is very important for you and the baby and as a result it is very important to seek appropriate advice from a dietitian. It is important to consult a doctor for guidance on the amount of weight you wish to lose and the period in which you can lose the weight safely. When it is the right time to start exercising the doctors can let you know.
2.) Breastfeed your child
There are some studies out there that say breastfeeding is one of the biggest ways that new moms can shed excess weight without really trying too hard. The immune system of a baby that is breast feeding, according to research and studies is normally much stronger. Breast feeding enables you to add between 350 and 400 calories to your diet each day. This represents excellent news for you and your baby.
3) Get Quality Sleep
You likely didn't realize this, but if you don't get a good night of choice sleep, you will have a more grueling time to lose baby weight since your body is not at it's prime. If you do not rest properly it is bound to have a detrimental effect on your health. You need to get at least 8 hours of sleep every night, and that may seem impossible with a newborn in the house, but it's possible.
Tiredness leads to the release of cortisol by the body which is a stress hormone. This will promote weight gain, which is the exact opposite of what you are trying to do. If you are stressed and tired you will not have the motivation to work on losing weight either.
You'll be more likely to take junk food, and high sugar items just to maintain your energy level up which will not assist you lose baby weight. Try to catch up any hours of missed sleep when your baby is sleeping. That way, you will still be there when they are awake, but can still catch up on your beauty sleep.
