subject: The Best Premature Ejaculation Solutions [print this page] Not all premature ejaculation solutions actually work, but some have been known to help men last longer when having sex. Some are long term solutions that attempt to address the real reasons for the premature ejaculation, whereas others are just some simple techniques that will prevent an early ejaculation by manipulating key parts of the body.
Some of the best premature ejaculation solutions are those that aim at an overall healthier way of living and stronger body. This would include solutions such as adding an exercise program to your schedule, replacing junk food with nutritious, freshly prepared foods and going for an annual check-up to ensure that you have healthy levels of cholesterol and blood pressure.
Of course staying healthy can only provide premature ejaculation solutions as long as you maintain that kind of lifestyle. Some of the things you can do are quit smoking, consume only minimal amounts of alcohol, eating foods that lower cholesterol like oatmeal or blueberries, exercise several hours before having sex and taking time out each day to do something you like to do in order to relieve stress.
Other premature ejaculation solutions will require that you know some of the tricks for preventing an early orgasm during sex. These tips have to be done during the act itself or they won't work. If you know that an ejaculation is about to happen, regardless of whether you want it to or not, then you can keep yourself from reaching that point by stopping what you are doing. If you stop, then press and try to please your partner until you are able to continue.
Other reliable premature ejaculation solutions include squeezing under the tip of the penis, tugging the testes down when they come up close to the body, breathing deeply or even just using a condom or switching to a less stimulating position.
