subject: How to Cure Premature Ejaculation by Natural Methods [print this page] Premature ejaculation affects a number of men worldwide for a number of reasons. While some of them are medical, others could be psychological. Being able to identify the problem and treat it is what will help reduce one's chances of a premature ejaculation. Performance anxiety is a cause that leads to premature ejaculation. Here are some simple and natural exercises that will help you control a premature ejaculation.
Keep in mind that these exercises can be a bit awkward for someone doing it for the first time. It is important to keep your partner in the loop because they can help you with these exercises as well. These exercises are a means of controlling your body and its sexual patterns of behavior.
The most common exercise is the squeeze one. During intercourse, if you feel you are on the verge of an ejaculation, squeeze the tip of your penis or have your partner do this. Maintain the squeeze till you feel the urge to ejaculate recede. A little stimulation is all you need to get the erection back.
A change in positions also helps. Many men find that the woman on top position helps them control the urge to ejaculate more. It is possible that the sensitivity on the penis is reduced. However, this is not a fool-proof method and can vary with each individual.
Masturbating before the actual act of sex is a great way to control one's ejaculation. If a man has already climaxed before intercourse, it will help him hold on longer. The time for foreplay is increased. Since you have ejaculated once, the pressure on performance is reduced as you are able to have a longer erection.
These exercises are meant to help control and discipline the body. They require patience and diligence since they are not designed to work overnight. In such cases, it is best to candid with your partner. This often reduces the stress involved and your partner will be able to help you in whatever way they can. Premature ejaculation has a number of causes. If it is the side effect of another medical treatment, doctors often prescribe medication that will help you maintain your pace.
Gambir Sarawik, is an increasingly used herbal aphrodisiac. The Gambir plant is native to Sarawak in Borneo and was earlier consumed along with betel leaves by the natives. The bark of this tree is used to help treat the problem of premature ejaculation. A tiny bit of the bark has to be torn off and dampened with water. It then has to be rubbed between the palms for the water to seep in. This then has to be rubbed gently on the penis. It gives off a menthol-like burning sensation and those using it for the first time have to do so carefully. It is completely hypo-allergenic and has no known side effects.
How to Cure Premature Ejaculation by Natural Methods
