subject: How To Overcome Panic Attacks [print this page] Anyone who has had a panic attack knows simply how huge a problem they can be. They will prevent you enjoying life and in some cases keep you housebound and lonely.
Once you've got over your panic attacks you'll get on with your life. Many sufferers of panic attacks only need to be in a position to live a normal life.
There are some simple techniques you'll be able to use to help you overcome panic attacks and stop them from happening as frequently.
Whenever you enter a state of panic, your breathing naturally becomes shallow and rapid. Once you're relaxed focus on breathing deeply and evenly from your stomach. You need to be able to breath like this without having to think about it.
When you are feeling a panic attack starting up you have to instantly focus on your breathing and start breathing in this deep and regular manner. It usually helps to sit down and close your eyes to permit yourself to concentrate on your breathing. This can generally be enough to prevent a panic attack.
As this becomes second nature to you, you'll automatically breath in this relaxed manner when a panic attack starts. To begin with you'll want to ask your friends to remind to you breath this way or produce another cue to prompt you.
Practising relaxation or self hypnosis techniques can additionally help you deal with panic attacks. You can either attend yoga or meditation classes or teach yourself self hypnosis.
Panic attacks come from the sensation of being out of control, fear and not having the ability to cope. All of these induce stress within the body and stop rational thought. With these straightforward relaxation techniques you'll be ready to stop the strain and panic attacks from taking over.
If you are able to learn the triggers for your panic attacks then you can start to avoid them. There are always going to be triggers you cannot avoid so you need to vary how you feel regarding them. You might use one of any number of techniques, but a great 1 is to visualize a relaxed and calm you just before you enter the situation. Hold on to that feeling of relaxation and calmness as you expertise the situation in your mind.
Your sub-conscious mind does not know the distinction between reality and imagination (simply imagine something painful and you'll understand this is true) therefore you will modify your feelings about these situations
From this visualization you'll be able to find that situations that made you panic currently only make you feel relaxed. It is an odd sensation when this happens.
You can overcome panic attacks using the above techniques. With a little bit of patience and time you will see some fantastic results.
