subject: Panic Attack Symptom - Natural Ways To Deal With Panic Attack Symptoms [print this page] Author: Harry Hughes Author: Harry Hughes
A Panic Attack Symptom is unhealthy to the final contentment of someone. It can change the way someone lives. If having a panic attack symptom, a person thinks, reacts, and behaves abnormally. This occurs because the chemicals in the body tip their balance, hence worsening the consequences of anxiety further. As a consequence, the person feels physical discomfort, experiences unreasonable fear, and shows disproportioned reaction over things.
His social life may suffer including his relationship to his chums, family, family, and even to him/herself. If the condition is not addressed and correctly treated, the person may think that his life is meaningless. In extreme case, he may commit suicide. Therefore, on the beginning of a panic attack symptom, treatment is obligatory. These are some of the possible natural treatments for anxiety attacks :
Meditation and relaxation techniques - These are demonstrated to be effective techniques in working with a panic attack symptom. Through meditation and relaxation methods such as respiring strategies, the mind will be able to control the body. Meditation and relaxation methods may be employed in an anxiety attack to slow down the heartbeat, control respiring, and divert the mind away from the reason behind anxiety attack. Although these techniques require practice, when you learn the correct techniques, they are extraordinarily effective.
Diet - The food we eat plays a very large role in our overall health, including our psychological fitness. A well-balanced diet and healthy eating promotes a healthy brain and a healthful body. It is advised to prefer natural or organic foods instead of ready-made foods or those with preservatives and chemicals. If the cause of anxiety attack is weight problem, changing a diet that helps you lose weight can solve the issue.
Exercise - Aside from diet, another vital factor that helps promote a healthy well-being is exercise. Studies suggest that as little as thirty mins of exercise, three to five times a week can have great effects to the body as well as the mind.
Herbal treatments - St. John Wort, Hyperforin, 5HTP ( 5-hydroxytryptophan ), Melissa officinalis, Ginkgo Biloba, passionflower, valerian, scullcap, California poppy, hops and lavender are used as a substitute for prescription drugs to treat agitation. Natural herbs can be made as tea, but a number of these are already available OTC as powder, liquid, capsule, oil, tincture, tablets and tea. These treamtments can help with your panic attack symptom.
Pray - If you have a belief in the power of prayer, pray. Many studies suggest that prayer is a useful way to relieve anxiety and stresses as prayers have soothing and calming effect both on the body and on the mind.
laugh - Laughter still holds the title as the best medication. This is as when you laugh, your body releases endorphins or'happy chemicals' that help you to feel good and happier.
Identify where uneasiness is coming from - sometimes, a panic attack symptom will happen for no apparent reason. But that doesn't mean that there is actually no reason. After all something cannot happen out of nothing. Thus, if you experience an episode of anxiety attack, there has to be a trigger ( it might be immediately linked to the attack or it might come from something else, fully apart from the event ).
after you identify the reason behind the attack ( which is as critical as recognizing that you are having one ), it is simple deal with it without delay and process your condition using the natural methods discussed above or thru medication and care. There are natural tactics to deal with a panic attack symptom.
