subject: Meditation in the Workplace [print this page] The workplace is one of the places where people are commonly exposed to stress. Although many people are able to cope up with their stress and gain success, there are also a lot of individuals who fall prey to this condition. Now, there are many ways to handle stress, and one of these ways is meditation.
Meditation is the workplace is very beneficial. Even though many people are keen on meditating at the office, this activity is quite simple to do and it takes only a short amount of time.
Meditating in the office can help you calm yourself during tough situations that call for tough and fast decisions. It also helps relieve your body of tension which can cause body pains.
For people who are finding it hard to meditate in the office, here are some of the few tips that can help.
If you work in a cubicle or if you have a separate room from your officemates, before you start meditating you must first clean your room or cubicle and your desk. This will help you creating a soothing and relaxing environment, which is essential for meditating.
You should also meditate at times when there are fewer disturbances. So, make sure that no one will be calling your attention while you're meditating. You should also turn off your computer and mobile phone's sounds before you meditate so as to make sure that you won't be bothered.
Also, many studies showed that meditation is more effective if you practice it on an empty stomach. Therefore, meditating before you have your lunch will be more ideal.
Make sure everything you need is within your reach and that everything you need is in their proper place. This will allow you to meditate without interruptions.
While meditating, you can also listen to soothing music. You can listen to sounds of nature, mellow jazz or classical compositions to help you meditate deeply and shut out all the noise in your workplace. You may also try to listen to meditation CD's such as Holosync meditation music CD, which is especially made for this activity.
If you like, you can get a free copy of Holosync meditation CD by visiting www.meditation-music.com.au. Also, you may try reading more information about meditation and how it can help you manage stress in the office at www.meditate.com.au/members.
