subject: Against Limiting Thoughts - Social Anxiety Self Help [print this page] In life, you are faced with a series of obstacles and challenges. In order to survive, you have to rely on yourself. What makes it difficult to thrive successfully is pessimism. Once you allow yourself to be drowned out by odds, then you have already accepted defeat.
When you surrender to negative thinking, you have already allowed yourself to a downfall. Social anxiety self help books cannot emphasize the importance of thoughts and its effects on your entire outlook and behavior in life much further.
Your way of thinking, your emotions and reactions are all affected by pessimism. When you are filled with so much negativity, you put yourself at risk. Studies have shown that pessimists are more likely to suffer depression, anger, anxiety and self doubt.
Emotional dependency. When your sub conscious is filled with negative thoughts, you ultimately depend on others for affirmation. You tend to be clingy. And this is not a good trait to have in a relationship. It is a baggage that you yourself cannot carry. You are emotionally and spiritually too weak to handle things on your own. And this will affect the people that surround you including your family and friends.
Self Doubt. More than anything else, pessimists have low self esteem. They have very low self worth. They bring themselves down and are too afraid to build relationships because they are likely to drag other people with them.
Inability. Social anxiety self help studies have found that negative people are most likely to be physically unable. Since they do not believe they are capable of doing anything, they tend to sulk in their own shell. They are afraid to take risks and take action. This puts them into a stagnant and immobile state where they themselves suffer.
Self pity. Social anxiety self help recognizes that the worst cases of pessimism is the downward spiral to self pity. In this state, the person needs some serious help. When you start to think that you are worthless, you tend to be immobile and distant. This will make it difficult for people to reach out to you as you make it impossible for them to.
There has been published works on social anxiety self help and come up with one conclusion. Your won thoughts can limit you and impede your way to self development. Negative thoughts are not healthy to have. They are probably the biggest barrier to your overall happiness. And the saddest part is you put and set them up yourself. It is a big weight to carry on your shoulders.
It can take a toll in your own life as well as others you come into contact with. And in this day and age where everyday life is filled with pressure and stress, it is easy to be exposed to negative thoughts. You know yourself more than anyone else. And when you feel like you are down for the fall, make the wise move to get help.
You can always grab a good read on social anxiety self help to help you understand and make sense of things. And surrounding yourself with supportive and loving family and friends is always a smart move. Take a break once in a while to clear your head and free yourself!
Against Limiting Thoughts - Social Anxiety Self Help
