subject: Stretching As The Way To Greater Flexibility [print this page] As a dancer, it is important to maintain a balance between being strong and being flexible. The advanced dance movements require great levels of flexibility so that working hard at attaining limberness of the body requires hard physical work and focused mental will. Stretching is one such way to accomplish this.
First, the dancer must set aside specific amounts of time to perform stretching exercises as often as possible. It is typical to recommend stretching before, during and after classes, which means that it is often necessary to come at least 15 minutes before the classes start to perform stretching movements. By the time the class starts, your muscles have been warmed up, thus, lessening the risks from injuries. Plus, do your stretching in warm surroundings as muscles don't take too well to stretching in a cold environment.
Second, the stretching movements should start from the neck going down to the ankles. Along the way, focus is provided along the specific areas of the body, which ensures that the body gets warmed up to performing deeper and longer stretches. Think of the body as one whole instrument that must be stretched along every part until such time that every part is in harmony with the rest. Usually, the stretching order starts from the neck and spine, progresses to the shoulders, back and rib cage, moves down to the arms and waist, then the hips, legs and ankles. Various movements are employed from gentle rolls, isolation moves, full and half splits as well as bending at the joints, to name a few. Of course, the body should be provided with sufficient time to get used to the movements.
Third, always stretch whenever possible. Do the stretching movements at every opportunity that presents itself appropriately. Many dancers additionally enroll in classes where deep stretches are performed such as Pilates and yoga. It is not overkill as being limber is a prerequisite for becoming a successful dancer, no matter the type of dance, be it classical ballet or hip hop.
Indeed, dancers who do not put in the time and effort to maintain the flexibility of their bodies can lose many opportunities in the profession. We all know how the profession can be very competitive, so that any advantage, such as a very flexible body, is desirable.
