subject: 8 Stick-with-it Tips For Guaranteed Weight Loss [print this page] 8 Stick-with-it tips 8 Stick-with-it tips
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In need of some extra motivation for those "why bother dieting" days? Our suggestions will keep you feeling inspired to stay on track and help you reach your weight loss goals.
1 Post a photo of yourself, at your slimmest and most glamorous, on your fridge door
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2 Get yourself some cheerleaders: Tell your family and friends what your goals are and celebrate each significant milestone losing your first stone, dropping a dress size with them when you reach it. Not wanting to let them down will help you to keep on track. And with the alli Diet Plan book, you and your family can enjoy the same meals together
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3 Slow weight loss is longer lasting: Wed all like to be slimmer overnight but thats simply not realistic. If you get frustrated at not losing weight fast enough, remind yourself that slower, gradual weight loss means youre burning fat and not just losing water, so the results are likely to be more permanent. And on the alli programme, theres no rush because it provides a gradual approach to weight loss and the capsules can be used for up to six months
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4 What do I need? A drink or a break is more likely than a doughnut!
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5 Reward yourself when youve done well: A huge bouquet of scented flowers, a newoutfit, an indulgent massage or a trip to the theatre will keep your motivation levels skyhigh
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6 Buy an outfit one size too small, then celebrate when it fits
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7 Try a new recipe each week: Lower fat doesnt have to mean lower taste the alli Diet Plan book is packed with exciting recipes to prove it. Why not try a healthy new dish once a week?
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8 Step away from the fridge and call a friend: Cravings have been the downfall of many a dieter. The best way to beat them? Distract yourself! Step away from the fridge (or cookie jar) and call a friend, do some knitting or read an inspiring magazine
