subject: Exercises For Belly Fat Loss [print this page] Most people know they need to do exercises for belly fat loss. However, it is unknown to many people that doctors have proven belly fat to be the most hazardous type of fat. Abdominal fat has been linked to many health issues. Below are a few exercises designed specifically to help you lose that extra belly fat you may have picked up. They can also help to reduce your risk of serious illnesses, such as heart disease.
Cardio - the exercise of all body to determine fat burn
One rule of losing your belly fat is losing the fat you have throughout the rest of your body first. Cardio is known to do just that. Genetics attribute largely to where our bodies tend to distribute fat. You may want to focus on lowering body fat percentage; if you have accumulated fat in your middle, this will result in a healthier you with a toned belly.
The idea of the "best" exercise for belly fat loss is a fallacy. What you want to find is a cardio routine that you can dedicate at least 5 hours of your time per week, and also, something you can complete. Hobbies like dancing can take the place of strenuous exercise routines; these you will more likely to enjoy.
Working in your garden, taking your kids to play in local parks, and playing fetch with your pooch can also take the place of exercise in itself. You could also join an exercise class, like spinning, at a recreation center near you.
Core Strength - no more just never-ending sit-ups
Many people assume that never-ending sit-ups or crunches are essential exercises for belly fat loss. On the contrary! Alternatives to these exercises may actually get you losing belly fat faster; rather than simple crunches, do leg vertical crunches (an exercise recommended by the American Council on Exercise). You perform these by lying flat on you back and lifting your legs to a 45-degree angle.
An exercise ball may also be a helpful tool to developing a strong core; you can use it for leg lifts and crunches for an extra boost. Exercise balls engage your core by forcing you to keep your balance; you may also want to strengthen your back muscles.
Yoga - a different life style for you!
Yoga is known to help reduce stress, lower the amount of stress hormones the body produces, and strengthen the muscles in your abdomen. Not too many other exercise regimens can compare to the efficiency of Yoga.
The brain discharges a hormone called cortisol in self-preservation when the body begins to stress out. Stress can be caused by any number of factors: emotional/mental stress, sickness, ailment, and even when the use of stimulants becomes excessive. Cortisol forces the body to begin to store fat (mainly around the waist). This is an evolutionary habit our bodies have accrued from when our ancestors went through famine.
The Yoga stretching exercises are designed to soothe strained and tense muscles. This along with the breathing exercises help to slow down, and ultimately diminish the delivery of cortisol from our brains. This makes Yoga an effective, but somewhat "indirect" exercise for belly fat loss. Yoga is also infused with calm, fluid, and meditating movements and poses that can lower blood pressure, slow heart rate and calm the mind.
Consistently performing these exercises for belly fat loss will not only remove those unwanted inches from your belly, but also relieve you of stress and contribute to a more healthy you.
