subject: Your Hair Care Tips [print this page] Basic hair care and maintenance is a simple process. Taking proper care together with a proper diet will definitely facilitate you accomplish a healthy head of hair.
1.Wash you hair when it is dirty. Not at all wash it with very hot or very cold water. Over washing removes the natural oils from your hair.
2.For washing, use a mild shampoo. Remember to utilize little but sufficient to cover hair fully with lather. To keep hair manageable, make use of a conditioner. Use shampoos and conditioners that are ideal for your hair type and texture.
3.Avoid brushing when hair is wet, as this will cause the hair to stretch and lastly break. Instead of a brush, finger-dry, or use a wide-toothed comb to lightly remove the knots.
4.Limit the process of blow-drying your hair. Since the process harsh, it robs the moisture.
5.Always hold the hair dryer away from the hair. The direct air from the device is not healthy for hair shaft.
6.Keep away from dyes. You can use henna (mehandi) as a conditioner and a coloring agent.
7.By no means brush your hair after a perm. Instead, you can comb hair gently. Also avoid pulling back your hair firmly.
8.A rubber band can pull and damage hair considerably. So dont use it.
9.Stimulate the blood circulation by massaging your head with oil. Always use oil containing vitamin E as it makes hair silky and soft.
10.Before going to bed each night, brush your hair regularly.
11.As Hair loss can take place because of stress, learn to relax.
12.To avoid split ends, trim your hair one time in 7 weeks.
13.For a healthy hair, eat foods that are rich in vitamin B, C and E. Also add iron and minerals in the natural form in your diet and drink plenty of water.
14.Drink two glasses of milk a day or take a calcium supplement. Cut down on fried food and fat, if your hair is oily.
