Theres no question that many of uschristian stress endlessly about our weight, our skin, and our overall physical well-being. But what about our eyes? Though these organs are vital and very sensitive, we tend Chloeto overlook them because were under the delusion that loss of eyesight is inevitable and therefore something that requires serious attention only later in life. But take note noweyes are just as important as, if not more important than, any other part of our manolobody. By making certain critical lifestyle choices now, as well as taking preventive measures to defend ourselves against common optical ailments, we can protect our peepers for years to come.
The Brighter, the Better: Vitamin A
You may remember your grandmother telling you that carrots are good for your eyes. Well, she was rightcarrots are rich in vitamin A, which is perhaps best known for its role in preserving and improving eyesight. This premium nutriment promotes eyes ability to adjust to light changes (especially thewomen's sandals ability to retain night vision), keeps eyes moist (which aids in acuity), and assists in preventing cataracts, as well as blindness caused by age-related macular degeneration, or AMD, which is the leading culprit of vision loss for people age sixty-five and older. Other vegetables and fruits that contain high concentrations of vitamin A are apricots, sweet potatoes, spinach, kale, turnip greens, red bell peppers, collard greens, Swiss chard, mangoes, papayas, and pumpkin.
