subject: Glycemic Index Chart Information [print this page] Where Food Ranks: Getting to know the Glycemic Index Chart
Glycemic index was primarily made for doctors and their patients as guide on the food that is required for them to take. The use of this index is quite confusing to the person who doesnt understand the meaning of the numbers that can be seen here.
Glycemic index can be one of your best friends if you know how to utilize it correctly. Learning takes place. Dont consider it as frightening beast, because it could be a great help to your health.
Numbers: High, Low, and Everywhere in Between
Glycemic Index chart has different food listed with corresponding numbers ranging from 0 to 100. The numbers serve as an indicator and guide on your blood sugar level. For an instance, a food that has corresponding number of 92 could be easily digest by our body system and will then swiftly increase our blood sugar.
It is therefore advisable to take food that has lower number which is not easily digest by our body system. The tendency is that it gradually changes your blood sugar. It is also works best on diabetic person.
It may take some time to read the number, but understanding it is pretty simple. Numbers 55 below is considered low, 56-69 is considered middle and 70and above is considered high.
Most of the charts listed foods based on groups and types. Although it has different format it has the same functions and governed by the same principles.
Why Some Foods are lower than others?
It might cause confusions on some people that carelessly glimpse on the index chart. In any case, who would have think that Bagel would punch you at 70 while Snickers bar will just give a rate of 40?
The main reason behind is that compared with Bagel bar, Snickers bar contains peanut that is rich in protein. Due to the protein contains by the peanut, it easily slows down the digestion of food. The process of digesting the food is longer, so the time interval to release the blood sugar is quite longer too.
Foods that have high index should come together with foods that are enriching in protein. It is said to be the glycemic indexs loophole. So instead of having just toast, adding of peanut butter is perfect!
Having glycemic index, is reasonably useful, nevertheless if you dont perfectly understand its uses and functions it will just serve as a list of arbitrary numbers!
How this Information Helps You
Having enough information on how to use the glycemic index guides you to a healthy lifestyle. It will serve as a basic channel in attaining the steps on the way to healthiness and prolonged existence.
Learning takes place on how to use the glycemic index, but the time you perfectly understand all the information it has specified it will be very easy for you to achieve healthy diets.
