subject: Top 5 Anxiety Management Techniques [print this page] Frustrations, problems, and difficulties in life are some of the major causes of anxiety. If you will not handle things properly and if you will not do something about the effects of stress, it could lead to serious mental and psychological problems and can even cause you to lose some of the things you have worked and invested on such as your career, relationships, businesses, and eventually your life. To avoid this, you can get effective anxiety management procedures or stress debriefing exercises after traumatic experiences and stressful events. While anxiety is inevitable, you can learn to manage stress in such a way that its effects will not be as devastating and as damaging as you have imagined or have actually experienced in the past.
1. Adhere to some relaxation techniques. One of the best ways to combat anxiety is by adhering to some effective relaxation techniques. You can enroll in a fitness class or engage in group activities such as relaxing martial arts like tai chi, yoga, qigong, or other muscle relaxation techniques. You can also practice natural remedy for anxiety on your own by listening to soothing music, practicing meditation techniques, and by imagining soothing images like a placid beach or a quiet green meadow.
2. Exercise regularly. Anxiety can be managed by sweating things out. Engage in sports or in other light physical activities where you can channel your frustrations, your pent-up anger, and suppressed emotions. Aside from releasing your energy, these healthy activities can also rid you of toxins that speed up aging and will help rejuvenate your cells to give you a youthful glow. Exercise should also be coupled with a healthy and balanced diet to replenish lost energy during workout.
3. Use the art of deep breathing. The simplest yet effective anxiety management technique is through abdominal or diaphragm breathing. When amidst a really stressful situation or confronted by certain emotional triggers of anxiety, pause for a while to breathe. Count from 1 to 10 while inhaling and exhaling the air into and from your body. Release your anxiety with natural ways to help you calm down and compose yourself.
4. Keep yourself alert. Since anxiety can totally distract you from being sharp and focused, condition your mind by exercising mentally with activities like crossword puzzles and other mental games. Apart from relieving your from stress and its effects, your mind will also be diverted from worrying. Thus, to stay in focus, condition your mind.
5. Busy yourself. Having a healthy preoccupation is among the most effective ways to keep your mind away from negative thoughts that mostly affect your concentration. If you feel low, get busy with things that will encourage your optimism such as getting involved in civic programs that can also help you develop interpersonally. Also take time to read, jog, or spend some time with your friends and best buddies. Chatting with friends is also one effective natural remedy for anxiety since this can help you vent out those pent-up emotions and eventually let them go. You may not find instant solution to your problems, but at least you have released the tension inside your mind.
