subject: Avoiding Teacher Burnout: The Delicious Way [print this page] Avoiding teacher burnout is always a problem in the side of our mentors. And who wouldn't? Considering the amount of workload they are tackling everyday and the different students they handle, it is of no wonder that at the end of the day they would be exhausted and stressed. But good thing you can be able to easily fight stress now by simply eating your way out.
Yup you just heard that right. Food can actually beat stress. And it is not really a bad thing to eat out when you are under this situation. In fact if you put in the right foods into your mouth and into your system, it can surely help you calm you down. Thus, in order to pinpoint the right food when experiencing anxiety here are a few.
Food 1: Almonds, Pistachios and Walnuts. These foods are actually suggested to be taken. No matter if you're stressed or just simply nibbling on some appetizers, these are among the recommended choices. As such, they contain vitamin E which is an antioxidant that can boost our immune system. Almonds have B vitamins that help your body cope with unpleasant circumstances. To keep your heart in its slow pace amidst the tension, better take pistachios or walnuts.
Food 2: Avocados. This is one good fruit and a versatile one. In fact, just eating it can reduce and minimize your frantic emotions. It also can easily satisfy your cravings for food. Potassium is monounsaturated fat in which avocados are known for can help lower blood pressure. Therefore, this is the best way to reduce high blood as it is supported by studies conducted by the National Heart, Lung and Blood Institute. Its potassium content is higher than the shape of a medium sized banana. In addition, avocados can be served in various delectable ways.
Food 3: Skim milk. Milk is undeniably one drink that has proved its worth and usefulness through the ages. As such it has been proven that warm milk can cure insomnia and restlessness. It has been noted that calcium can in fact reduce muscle spasms and soothe tension into our system. It can even reduce stressful PMS symptoms like mood swings, stress and irritability. Thus, if you happen to experience stress simply pour yourself a hot glass of skim milk.
These are just some foods that are fully available and can be used safely and eaten by a person suffering from stress. As such, if you happen to be in anxiety, it would be better to take some of these in order to contain your feelings and moods and transforming it into something positive. Thus, you can now truly say that avoiding teacher burnout can indeed be done deliciously.
