subject: Flu Immune 500 - How To Prevent Getting Flu [print this page] Author: Keith Atherton Author: Keith Atherton
Influenza, commonly referred to as the flu, is an infectious disease caused by RNA viruses of the family Orthomyxoviridae. The most common symptoms of the disease are chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. As with colds, the flu is spread from person to person. For this reason, the Center for Disease Control or CDC recommends health habits on how to prevent getting flu, such as washing your hands often.
Another way in which we can protect our immune system is by consuming a healthy diet. Examples of immune-enhancing foods include locally grown meats, poultry, dairy, and fruits and vegetables that are raised organically and are chemical-free.
Supplementing with formulas that are made from whole foods that have been fermented can also be beneficial. Since the majority of the immune system is located in the gastrointestinal or alimentary tract, balance of intestinal bacteria is vital to helping our bodily defenses function properly. Key supplements to help bolster immunity include probiotics, vitamin C, and zinc. Probiotics improve the body's ability to fight infection and enhance the immune response. Some studies show that if you take vitamin C at the first sign of a cold, it may shorten the duration by about a day. Zinc is a mineral that is needed for a healthy immune system and is often sold as an over-the-counter natural treatment for the common cold.
Aside from eating healthy, it is also important that you get adequate sleep. Consistent, adequate sleep is vitally important to overall health. It is paramount to a healthy and well-functioning immune system. In addition, it pays to reduce and manage your stress. Stress has been linked to six of the leading causes of death which are heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.
If you know how to prevent getting flu, then you will save yourself from its unpleasant symptoms that may hinder your daily functioning.
