subject: How do you ease pressure [print this page] Now more and more people are plagued by the pressure. Unemployment, promotion, salary, and office are pressure factors that need to be taken into account with working- class. The same to the students, they need to worry about studying, and result in pressure. Struggle with pressure, usually have two situations: positive and negative, if you deal with pressure by good attitude, then pressure can succeed in to the power, promote you to work harer, but if you fear of pressure and yield, I think the case will go worse, further to loss of morale. It is said work is the main reason with pressure. If is unable the correct alleviation pressure, it will have an effect on you and other people.
For the social, the society costs that caused by pressure have been unexpected and still go up stabilize, the cost of public services expenditure which comes from a variety of disease treatment, at the same time, accident disability pension and early retirement pension, result in government and social afford too much. In addition, pressure usually results in temper bad, that overall quality of people life have gone down.
In USA, every year there are over 150 billion dollars in economic loss of enterprise that caused by pressure, because pressure, frequently absenteeism, employee absent-minded that lead to the production cut. In the UK, up to 60% of absenteeism caused by the stress-related diseases has been confirmed. So, if there are measures can reduce the influence of pressure to minimum as soon as possible, make employees relax, the loss of company will be reduced.
Once the body is under physical or psychological stress, certain hormone secretions will increase, such as adrenaline. Meanwhile, blood pressure, heart rate, metabolic and physiological activities become significantly. Though, this physiological reflection may be good for your body in the short time, but take an consideration for long term, it will cause harmful to your health.
There are two ways to help you ease the pressure:
Food decompression: Perhaps you will not feel strange to food decompression. The newest medical study found that some foods can be very effective in reducing pressure. For example, food containing the chemical element selenium, and vitamin B family of B2, B5 and B6 are helpful to reduce pressure, if want to add, might as well eat cereal. or have a rest during the working time, a cup of iced coffee is a good idea, to get a good mood. Devote some ideas in the diet, can reduce stress. Maybe you have a lot of business party to join, no time to plan your diet, or your stomach are full, not hungry any more, why not prepare vitamin or fish oil pills in the pocket. But experts suggest that reduces pressure according to food or vitamin, should be maintain every day and turn to a habit, constantly one month will see results.
Writing decompression:Writing decompression that "Write down the trouble" is a way recommended by American Psychology Association. What is the content you should write? You can write about your pressure experience, all the troubles of your physical, psychological. At early of 1988, there were a few of psychologist have researched, divided people into two groups, the first group just writes down their pressure and worry; the second only writes daily topics. By 4 days per cycle and last 6 weeks, finally the first group more lively, reduce the rate of disease.
It is impossible to avoid the pressure because pressure accompany with work. The pressure is big or small you undertake, whether you can solve it, mainly depends on you attitude and way when you are facing with it. Because of different characters and experiences, the way of easing pressure for every one is different, but the key is to use a positive approach to solve problem.
