subject: What To Expect When The Smoking Stops [print this page] If your repeated, heartfelt urgings for your loved one to stop smoking have finally paid off, the next thing you may be wondering is what to expect. What kind of side effects will the smoker in my life go through when he finally decides to stop?
The answer to that question can be quite complex, as every smoker will experience different side effects and to varying degrees. One thing, however, that is fairly universal, especially for an excessive smoker with a long history, is that quitting is going to be anything but comfortablefor the smoker and for you. Heres what you can expect:
Cravings
In the first few weeks after quitting, the ex-smoker will probably experience a profound and rather persistent craving to smoke. These feelings will be intensified in certain situations that trigger a smoking response. For instance, the smell of others cigarette smoke or the sight of someone smoking can be hard for some smokers, making them feel a strong desire to light up.
Other triggers such as meals, morning coffee or drinking alcohol may create the same effects. While these cravings have been known to last for months, most people will probably see them diminish after the first few weeks. Be patient with your loved one and offer your help and support with each craving.
Physical Withdrawals
Nicotine is a druga stimulantand a rapid cessation from that drug may cause physical withdrawal. Initially the ex-smoker will feel a general sense of fatigue without the accustomed stimulant entering his system. Head and body aches may also present in the first few weeks as the body gets used to being smoke free. These will pass in time, however, and slowly the smoker will begin to feel better than he has for quite some time.
Mental/Emotional Withdrawal
Like quitting any other drug, the withdrawal from nicotine can be quite uncomfortable. Those attempting to quit will experience a general sense of uneasiness and may be depressed at times until the withdrawal symptoms subside. The ex-smoker may feel irritable and even angry, becoming upset or frustrated very easily.
The best advice is to give them some space and realize that their behavior is not necessarily targeted at you. In time, as they grow accustomed to life without smoking, their mood will improve.
The Good News
The pain both the smoker and his family will experience after quitting, while quite real and quite profound, is temporary. After the initial adjustment period, not only will the smoker be virtually free of the negative side effects, the positive benefits will begin to abound.
Breathing will become easier and energy levels will improve. Soon the smoker will feel better mentally and physically, free from the chains of smoking and addiction
