subject: Smoking Cessation: Controlling The Cravings [print this page] If you have smoked for quite some time, the thought of ridding yourself of the nasty little habit may be paralyzing. If you are like most, smoking has become an integral part of your lifestyle, and what was once an acceptable and enjoyable diversion has become a harmful and habitual addiction. You want to stop, but despite the oft reported health risks and financial burden associated with smoking, you just cant seem to take that first step.
How do I know?
For years I struggled with the idea of quitting, always looking for a fast and easy solution that didnt exist. Sure I wanted the benefits that come from not smokingbetter health, more money in my pocket, etc.but I wasnt ready for the pain I would have to go through to achieve them. Quitting smoking is difficult, and you are going to experience some side effects, at least initially. There really is no way around this. The reward at the end, however, for both you and your family, is worth every bit of the short-term suffering.
The Side Effects of Smoking Cessation
When you stop smoking, you will probably encounter some side effects that will usually subside after a few weeks. Among them are:
Headache
Dizziness
Fatigue
Trouble Sleeping
Increased Appetite
Irritability
Usually mild, these side effects are the result of your body adjusting to the absence of nicotine in the system. Try to stay focused on the long-term health benefits you will soon gain as a non-smoker and accept these short-term symptoms as a bridge you must cross to get there.
The Cravings
Cravings are the aspect of quitting that causes so many people to fail. At first, the need for a cigarette is going to be very strong, and will be especially prominent at certain times of the day or during specific activities. If you are used to having a cigarette with your coffee, for example, you will probably crave for a cigarette at this time. Below are some hints to help you beat the cravings when they arise. Over time, you will probably develop your own unique set of coping skills that can help you through the rough times.
Delay. When the urge to smoke arises, tell yourself you can wait another 10 minutes or so. By putting it off, you are giving yourself time for the urge to subside.
Get physical. Exercise can help you stay occupied and improve your state of mind, allowing time for the craving to pass.
Avoid triggers. If having your morning coffee, drinking alcohol or some other trigger seems to produce the craving to smoke, avoid these situations as much as possible.
Relaxation. Activities like yoga and meditation can help soothe you and bring your focus away from the craving.
Talk about it. Find a supportive family member or friend and confide how you are feeling. Their support can help you stay focused on the task at hand.
If the cravings persist, you may want to consider nicotine replacement. Patches, gum and inhalers can help you gradually step down your nicotine intake. There is no easy solution, but in the end, the pain you go through now will pay enormous health dividends down the road.
