subject: Going Bald Is Not The Inn Thin - Hair Loss Is The Reason [print this page] Hair loss is quite a common phenomenon amongst people of all ages. Male baldness too is a common happening that may be noticed in ageing men. But that does not mean all men lose hair to the extent that they grow bald. Quite a lot of old people still have full and healthy hair. Why is it so?
Too many such questions that may be running in each of you men's mind, if you think you are losing your hair and balding. The answer to all the queries is lack of proper diet and maintenance of hair from the early age that leads to hair loss and balding with every passing age. Hair loss and balding can be avoided if proper care is taken.
Balding in men may be temporary or permanent in nature. In addition to improper diet, other factors that may lead to hair loss in men and successively causing balding, may be related to stress at work and at home, excessive use of chemicals for hair coloring and lack of oiling. All these in turn cause hair breakage from the roots, weak and brittle hair which makes one's hair dull, lifeless and finally causes balding.
Balding in such case is a temporary phase. Hair loss in men, if happens due to change in lifestyle, it may be treated if taken proper hair and diet care. But, if balding runs in the genes then inspite of good diet and exercise and inspite of no use of color to the hair may still make an individual bald. If hair loss and balding is in your genes then that's a permanent phase.
In both these ideas, it is important to take care of the existing hair and to avoid further hair loss protein content rich food along with some other vitamin and mineral rich food is a must. Diet rich in calcium and iron can be attained through consumption of leafy vegetables and two glasses of milk per day are not only rich in calcium and iron but also does wonders in increasing the strength of the hair. Protein rich food items such as soy, tofu and eggs play a vital role in encouraging hair growth.
Low fat food consumption such as low fat yogurt and cheese helps in slowing down hair fall process. Hair loss may also happen due to anemia. Anemia happens due to lack of blood in the body and due to improper life style. Anemia and hair loss can be treated by consuming dates, raisins and whole wheat cereals. These items help in boosting the blood level which in turn disallows hair fall. Inclusion of vitamin E and vitamin C content food items such as nuts, olive oil, fruits like oranges and vegetables if eaten on regular basis play a pivotal role in absorbing iron for strengthening and promoting hair growth respectively.
A regular intake of their rich food sources may not only reduce hair loss in men but also help in avoiding balding. So, men do not worry if you are balding. A wholesome and healthy diet can do great to one's hair. You may then prove again within few months to all those who laughed at you that healthy and full hair are the inn thing!!!
