subject: Food Sources Rich In Vitamin A [print this page] Vitamin a is a fat soluble vitamin which was known as Retinol in the year 1913. Retinol is given another name for vitamin a because this vitamin is very useful in protecting the retina of your eyes. This vitamin is also considered to be an anti-infective because it helps in protecting the immune system of our body. Vitamin a is very much required to our body due to 2 important reasons.
Vitamin a has been the primary vitamin which takes care of our vision. The people wearing the spectacles or face problems in their eyes such as cataracts or night vision problems are likely to have less amount of this vitamin in their body. This vitamin has other benefits like protecting the skin, teeth, bones and tissues of the body. Thus, it is very necessary to include the foods rich in vitamin a in your regular diet.
The vegetables such as carrots, turnip green, spinach, pasley, cucumbers, capsicum pepper and Brussels are considered to be very rich in vitamin a. These foods are specially taken in order to maintain good vision as well as proper cell growth.
The fruits that are rich in this vitamin include sweet potatoes, mangoes and apricots. They help in strengthening the immune system. Acai berry is also an important source of vitamin a as it is good in curing the skin as well as eye problems caused due to deficiency of this vitamin.
Some other sources of vitamin a are eggs, herbs like chili powder, cheese, butter and margarine that provide protection to the bones, eyes and teeth.
Vitamin a is a fat soluble vitamin which was known as Retinol in the year 1913. Retinol is given another name for vitamin a because this vitamin is very useful in protecting the retina of your eyes. This vitamin is also considered to be an anti-infective because it helps in protecting the immune system of our body.
by:brainnecavin
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