subject: Ab Workouts - Three Of The Most Effective Workouts For Getting A Sixpack [print this page] Anyone who is serious about spending time building their sixpack should be well aware that there are several factors that will come in to their success. Certainly diet and exercise will be extremely important in reducing the layer of fat covering up your abdominals, but at the same time it will be important to focus on regular ab workouts in order to define your sixpack more effectively.
One of the best would be hanging knee raises. This type of exercise will require the use of a bar and so if you do not have one installed you should get one within your home, possibly between a doorframe. All you need to do is grab the bar with both hands and then lift your knees all the way up to your chest. This is a fantastic exercise for the lower abs and, while your body may be swinging around at first, soon you will get used to holding your body and position and focusing on the lower abdominals.
It is also a good idea to do reverse crunches. These are simply regular crunches done in reverse, but are a lot more effective. You should lie down on the ground and have your legs straight up in the air. Then bend your knees to 90 degrees and gradually bring your knees towards your chest. When you get there, push back out again to the starting position gently and this will count as one repetition. These are very good at focusing on the upper abdominals.
You should also try exercise ball crunches. Essentially, these are crunches completed on top of an exercise ball but they are generally a lot more effective than regular crunches due to the fact that your range of movement will be a lot greater and therefore you can target certain sections of your abs more effectively.
Those who simply focus on doing normal stomach crunches and sit-ups will not provide the same results as those who focus on a greater level of intensity with the exercises that they do.
Focus on these three, and you should achieve that sixpack. However, always make sure you are completing with cardio exercise to burn fat around ab muscles to display your sixpack at the same time.
Anyone who would like to get ripped abs should be well aware that simply exercising is not going to be enough. You need to focus on your diet and reducing the fat level over your midsection in order to show off your abs. However, at the same time in order to define your abs it will be important for you to engage in regular Abdominal exercises. As such, here are some top workouts you can try.
When doing this there are several different exercises you can focus on. One of these would be hanging knee raises. In order to do this you will need a bar and you can either do this in the gym or at home. Simply hold on to the bar above your head, and slowly raise up your knees into their reach your chest. Then lower them back down so that your legs straight below you. This will focus predominantly on your lower abs and provides a great workout.
It is also a good idea to do reverse crunches. These are simply regular crunches done in reverse, but are a lot more effective. You should lie down on the floor and have your legs straight up in the air. Then bend your knees to 90 degrees and gradually bring your knees towards your chest. When you get there, push back out again to the starting position slowly and this will count as one repetition. These are very good at focusing on the upper abdominals.
You should also try regular Swiss ball crunches. Crunches in general are not overly effective and you will need to therefore make these more intense by using an Swiss ball. By using an Swiss ball you will be able to focus on different areas of your sixpack and will have a much greater range of movement, intensifying the exercise.
Certainly, those who simply focus on regular crunches and situps will not be able to get the same definition as those who frequently do these more intense exercises such as these.
Focus on these 3, and you should get that sixpack. However, always make sure you are completing with cardio exercise to reduce fat around ab muscles to display your sixpack at the same time.
